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This week we talk to Amy Btiebet Washington on living well with Crohn's disease, self-care options, finding the right provider and the right tribe, how vulnerability can create connections, and how sometimes you just got to have that craft beer even if you pay for it the next day.

Resources:
- TED Talk- Brene Brown- The Power of Vulnerability- So good.
- Rome GI Psych- referral list of therapists familiar with GI disorders
- Information on mental health and IBD- Crohn's & Colitis Foundation
- An interesting article about self-care and chronic illness from The Philly Voice
- Info on the risk of a child inheriting IBD if you have IBD from The Preconception and Pregnancy research program from the University of Alberta and the University of Toronto. 

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