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This week we talk to Courtney Robert, LCSW! Courtney is a licensed clinical social worker and therapist for the IBD Center at GI Alliance in Baton Rouge, LA! We talked to her about the IBD Center that they're building that provides a holistic approach to IBD care. We discuss trauma in IBD and the therapeutic technique called Eye Movement Desensitization and Reprocessing (EMDR). It's a really fascinating and really effective technique to help people with trauma and post traumatic stress. We also talked about gut-directed hypnotherapy and guided imagery. We learned a lot from Courtney and we know you will too!

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Links:
- Info from the EMDR Institute, Inc.
- An article about gut-directed hypnosis and IBD- U of Michigan featuring Dr. Megan Riehl
- Yoga, Breathing, and Meditation examples- GI Research Foundation- UChicago Medicine
- Mindfulness in IBD video- Crohn's and Colitis Canada
- Coping Strategies to Improve Mental Health- Crohn's & Colitis Foundation 

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