Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about Dreaming Bigger. Because even if you think you have huge dreams, when you up the anty, persist, and move through the fear, you will move into something even better than anything you have planned. 

Here are some takeaways from this episode: 

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Want to attend the December 10th in-person yoga class/workshop/community party? Sign up at here.

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Welcome back to the Meet Me on Your Mat Podcast! This week we are chatting with Amy McDonald on all things yoga.

Amy is a yoga teacher, yoga student, a self-proclaimed yoga nerd, and a yoga business coach hailing from just outside Melbourne, Australia.

As the host of the podcast, "The Abundant Yoga Teacher," and a true force in the yoga world, Amy has so much to share with us about her own yoga journey. There are more than a few good nuggets in this episode to chew on. 

Here are some takeaways from this episode: 

Note: The name of the instructor we blanked on in the episode is Richard Freeman. 

Follow Amy here: 

https://www.amymcdonald.com.au

Instagram: @amyyogabizcoach

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

To get the special promo for the trial membership, click here. 

Want to attend the December 10th in-person yoga class/workshop/community party? Sign up here.

Connect with Tori on social [email protected]:

Instagram

Facebook

TikTok

Music by: lemmonmusicstudio from Pixabay

Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the tricky subject of adult friendships and why I think people who practice yoga make incredible friends. I'm interested to see what you think! 

Here are some takeaways from this episode: 

If you’re a little lost when it comes to make friends in your midlife years, getting on your mat with a community is a really great place to begin.

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Want to attend the December 10th in-person yoga class/workshop/community party? Sign up at here.

Connect with Tori on social [email protected]:

Instagram

Facebook

TikTok

Music by: lemmonmusicstudio from Pixabay

Welcome back to the Meet Me on Your Mat Podcast! This week I am sharing with you some stories from my personal practice, so we can bond over the ways we both put limits on our possibilities. From there we explore ways to go beyond these limits, search for solutions, and ask some key questions to move forward. 

Here are some takeaways from this episode: 

It’s so important to keep your practice going. Not because it’s going to make you feel great all of the time. But, because it helps you to be the owner of you.

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Want to attend the December 10th in-person yoga class/workshop/community party? Sign up at here.

Connect with Tori on social [email protected]:

Instagram

Facebook

TikTok

Music by: lemmonmusicstudio from Pixabay

Welcome back to the Meet Me on Your Mat Podcast! This week we are discussing all things "Advanced Yoga." What is it? Who takes this kind of class? What's the difference between an advanced yoga practitioner and a beginner? 

Here are some takeaways from this episode: 

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Connect with Tori on social [email protected]:

Instagram

Facebook

TikTok

Music by: lemmonmusicstudio from Pixabay

Welcome back to the Meet Me on Your Mat Podcast! This week I am sharing with you my #1 tip when it comes to navigating through a problem or negative thinking... and it's not what you think. 

Here are some takeaways from this episode: 

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Connect with Tori on social [email protected]:

Instagram

Facebook

TikTok

Music by: lemmonmusicstudio from Pixabay

Welcome back to the Meet Me on Your Mat Podcast! This week we are getting real and talking about some of the things that hold you back from what you know in our heart you should do with and in our life. Together, we are going to clear away all of the junk and, "Just do the damn thing, already!" I'll be spilling the tea with some personal stories from my acting career, early yoga instructor days, and my marriage. 

Here are some takeaways from this episode: 

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Music by: lemmonmusicstudio from Pixabay

I'm back! And, this week I'm sharing with you two stories from my teacher training days that will help us tackle the questions, "What happens to your yoga as you age? 

Here are some takeaways from this episode: 

To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion starting this Saturday, September 17th, 2022, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Music by: lemmonmusicstudio from Pixabay

"Yoga is a powerful tool to help with the way we look at aging and the way we look at our bodies. It’s the soul’s work."

That's what Lisa Palmer tells us this week on the podcast. Lisa is a yoga instructor and hair-apy expert that hails from Las Cruces, New Mexico teaching out of Indigo Yoga.

Lisa and I became fast friends online and I was so excited to get a chance to sit down with her and hear what drew her to taking on a yoga practice and, ultimately led her to become an instructor.

There are more than few take-aways from this conversation that will truly inspire you to get on your mat today!  

In this episode:

Connect with Lisa:

Instagram: @hairapybylisapalmer

Join Tori for her MidWeek Stretch on Instagram Live on Wednesdays at 12:15pm CST. You can find her on Instagram at: @meetmeonyourmat.yoga

Interested in Tori's online yoga program? Go to: www.meetmeonyourmat.yoga to find out more and grab your spot for class. 

"When you tune into the present moment everything begins to make sense."

That's what Masha Leuner tells us this week on the podcast.

With a yoga practice that began in 2005, Masha found awareness and a love for her time on her yoga mat while balancing a high-powered and demanding corporate career.

Finally, taking the leap to become a yoga instructor in 2017, Masha offers us quite a few thoughts and a-ha moments on the practice.

In this episode we cover a ton of ground, from Masha's yoga beginnings, to how it transformed her relationship with herself and others, to where she is now with her practice and teaching.

In this episode:

Connect with Masha:

www.leunereclipseyoga.com 

Instagram: @leuner_eclipse 

Join Tori for her MidWeek Stretch on Instagram Live on Wednesdays at 12:15pm CST. You can find her on Instagram at: @meetmeonyourmat.yoga