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Meet Me on Your Mat / Yoga with Tori Hicks-Glogowski
Meet Me on Your Mat / Yoga with Tori Hicks-Glogowski episodes
- Dream Bigger
Welcome back to the Meet Me on Your Mat Podcast! This week we are talking about Dreaming Bigger. Because even if you think you have huge dreams, when you up the anty, persist, and move through the fear, you will move into something even better than anything you have planned.
Here are some takeaways from this episode:
- When you've accomplished one dream, find a way to dream an even bigger dream than that one. You will feel uncomfortable. It might take some time. You're going to have to move through your fear. But, it will be worth it.
- You can always play it safe, do what's comfortable, and what you've done for forever, but you don't want to keep your dreams inside of you or cast them aside. They were meant to be lived. They were meant to be fulfilled.
- Persistence, believing in what you're doing, and staying the path regardless of negative feedback is the key to achieving, literally, anything.
To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga
Want to attend the December 10th in-person yoga class/workshop/community party? Sign up at here.
Connect with Tori on social [email protected]:
Instagram
Facebook
TikTok
Music by: lemmonmusicstudio from Pixabay
18 min - A yoga teacher, a yoga student, & a yoga business coach: A conversation with Amy McDonald
Welcome back to the Meet Me on Your Mat Podcast! This week we are chatting with Amy McDonald on all things yoga.
Amy is a yoga teacher, yoga student, a self-proclaimed yoga nerd, and a yoga business coach hailing from just outside Melbourne, Australia.
As the host of the podcast, "The Abundant Yoga Teacher," and a true force in the yoga world, Amy has so much to share with us about her own yoga journey. There are more than a few good nuggets in this episode to chew on.
Here are some takeaways from this episode:
- There are so many phases to a yoga journey when you stick with it longer than a couple of years. And, you never know how it's going to unfold.
- A candid explanation of what Anusara Yoga entails and how every lineage of yoga has some sort of scandal in its history. Does that mean the teachings are no longer valid?
- You can't take anything personally - in yoga, in teaching yoga, or in your yoga business.
- Being a yogi = trying to be a good person.
- Keep doing your yoga, but it doesn't matter that much. It doesn't matter if it's perfect, or what you look like. It matters that you do it.
Note: The name of the instructor we blanked on in the episode is Richard Freeman.
Follow Amy here:
https://www.amymcdonald.com.au
Instagram: @amyyogabizcoach
To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga
To get the special promo for the trial membership, click here.
Want to attend the December 10th in-person yoga class/workshop/community party? Sign up here.
Connect with Tori on social [email protected]:
Instagram
Facebook
TikTok
Music by: lemmonmusicstudio from Pixabay
53 min - Why Yoga Friends Rock
Welcome back to the Meet Me on Your Mat Podcast! This week we are diving into the tricky subject of adult friendships and why I think people who practice yoga make incredible friends. I'm interested to see what you think!
Here are some takeaways from this episode:
- People who practice yoga are usually always working on themselves in someway, trying to uncover their best selves. This is what makes them ideal friends.
- Good friends always hold space for you to be yourself - no need to be perfect, just be YOU!
If you’re a little lost when it comes to make friends in your midlife years, getting on your mat with a community is a really great place to begin.
To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga
Want to attend the December 10th in-person yoga class/workshop/community party? Sign up at here.
Connect with Tori on social [email protected]:
Instagram
Facebook
TikTok
Music by: lemmonmusicstudio from Pixabay
28 min - 3 Ways You Put Limits on Your Yoga Practice & What to Do About It
Welcome back to the Meet Me on Your Mat Podcast! This week I am sharing with you some stories from my personal practice, so we can bond over the ways we both put limits on our possibilities. From there we explore ways to go beyond these limits, search for solutions, and ask some key questions to move forward.
Here are some takeaways from this episode:
- Your personal story and childhood beliefs have a huge impact on your yoga practice.
- Why not you? All of yoga asana was meant for you, not just the elite, bendy people of the world.
It’s so important to keep your practice going. Not because it’s going to make you feel great all of the time. But, because it helps you to be the owner of you.
To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga
Want to attend the December 10th in-person yoga class/workshop/community party? Sign up at here.
Connect with Tori on social [email protected]:
Instagram
Facebook
TikTok
Music by: lemmonmusicstudio from Pixabay
24 min - Reclaiming Advanced Yoga
Welcome back to the Meet Me on Your Mat Podcast! This week we are discussing all things "Advanced Yoga." What is it? Who takes this kind of class? What's the difference between an advanced yoga practitioner and a beginner?
Here are some takeaways from this episode:
- Advanced yoga is not what you see on Instagram.
- There are 3 traits that yogis looking to take an advanced yoga class must have... and it's not what you think they are.
- Advanced yoga is where real change occurs in your practice.
To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga
Connect with Tori on social [email protected]:
Instagram
Facebook
TikTok
Music by: lemmonmusicstudio from Pixabay
19 min - Problem Solving Like a Yogi
Welcome back to the Meet Me on Your Mat Podcast! This week I am sharing with you my #1 tip when it comes to navigating through a problem or negative thinking... and it's not what you think.
Here are some takeaways from this episode:
- Do the opposite of what you've always been told to do.
- Ways to step away and get a different perspective.
- The solution to the problem is not going to come from the same mind that created it.
To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga
Connect with Tori on social [email protected]:
Instagram
Facebook
TikTok
Music by: lemmonmusicstudio from Pixabay
22 min - Just Do the Damn Thing
Welcome back to the Meet Me on Your Mat Podcast! This week we are getting real and talking about some of the things that hold you back from what you know in our heart you should do with and in our life. Together, we are going to clear away all of the junk and, "Just do the damn thing, already!" I'll be spilling the tea with some personal stories from my acting career, early yoga instructor days, and my marriage.
Here are some takeaways from this episode:
- No one is going to give you permission, so stop waiting for it and take action.
- Sometimes we make up a reason not to do the damn thing. Is the reason true? Or, is it a story?
- You only get one go-around in this one precious life. What are you going to do this week to move towards the life you know you want?
To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga
Music by: lemmonmusicstudio from Pixabay
24 min - What happens to your yoga as you age?
I'm back! And, this week I'm sharing with you two stories from my teacher training days that will help us tackle the questions, "What happens to your yoga as you age?
Here are some takeaways from this episode:
- Yoga is about more than just one posture.
- Stop religiously saying, "I'm old," all of the time.
- Take stock of how your practice is improving. What can you do today that was once just a pipe dream?
To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion starting this Saturday, September 17th, 2022, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga
Music by: lemmonmusicstudio from Pixabay
21 min - "Doing the Soul's work." A conversation with Lisa Palmer
"Yoga is a powerful tool to help with the way we look at aging and the way we look at our bodies. It’s the soul’s work."
That's what Lisa Palmer tells us this week on the podcast. Lisa is a yoga instructor and hair-apy expert that hails from Las Cruces, New Mexico teaching out of Indigo Yoga.
Lisa and I became fast friends online and I was so excited to get a chance to sit down with her and hear what drew her to taking on a yoga practice and, ultimately led her to become an instructor.
There are more than few take-aways from this conversation that will truly inspire you to get on your mat today!
In this episode:
Connect with Lisa:
Instagram: @hairapybylisapalmer
Join Tori for her MidWeek Stretch on Instagram Live on Wednesdays at 12:15pm CST. You can find her on Instagram at: @meetmeonyourmat.yoga
Interested in Tori's online yoga program? Go to: www.meetmeonyourmat.yoga to find out more and grab your spot for class.
53 min - Tuning into the Present Moment: A Conversation with Masha Leuner.
"When you tune into the present moment everything begins to make sense."
That's what Masha Leuner tells us this week on the podcast.
With a yoga practice that began in 2005, Masha found awareness and a love for her time on her yoga mat while balancing a high-powered and demanding corporate career.
Finally, taking the leap to become a yoga instructor in 2017, Masha offers us quite a few thoughts and a-ha moments on the practice.
In this episode we cover a ton of ground, from Masha's yoga beginnings, to how it transformed her relationship with herself and others, to where she is now with her practice and teaching.
In this episode:
Connect with Masha:
www.leunereclipseyoga.com
Instagram: @leuner_eclipse
Join Tori for her MidWeek Stretch on Instagram Live on Wednesdays at 12:15pm CST. You can find her on Instagram at: @meetmeonyourmat.yoga
34 min
About Meet Me on Your Mat / Yoga with Tori Hicks-Glogowski
From the publisher's feed
Real life talk about what a yoga practice looks like in your 40s and beyond. Yoga instructor, Tori Hicks-Glogowski is here to empower you in your practice, cheer on your breakthrough moments, and motivate you to keep stepping on your yoga mat again and again.
Expect weekly solocasts, guest conversations from yoga students and instructors just like you, and a space to allow yourself to dream beyond “beginner” level yoga.