What happens when we stop glorifying being busy, exhausted, and overwhelmed and start making space to actually be well?

In this episode of Meet the Clinician, Larneka Lavalais, LPC-S welcomes special guest Jasmine “Miss Bee” Lynch-Williams, wellness facilitator, educator, and founder of Come Bee Well House, for a powerful conversation about wellness, rest, nervous system regulation, and learning to live with greater intention.

Jasmine brings a background in psychology, counseling, and trauma-informed care to her work. Through Come Bee Well House, she creates spaces that encourage people to slow down, reconnect with themselves, and develop sustainable practices for their overall well-being. Her approach incorporates meditation, sound, storytelling, community, and other practices designed to help people move away from chronic stress and toward more intentional living.

During this conversation, Jasmine shares her personal and professional journey and what inspired her to become a wellness facilitator. We explore what wellness actually looks like beyond the buzzwords—and why taking care of ourselves must involve more than waiting until we're completely burned out to finally rest.

We also dig into hustle culture and the pressure many of us feel to constantly be doing, producing, achieving, helping, and taking care of everyone else. What happens to our minds and bodies when “busy” becomes our normal? And how can someone with a packed schedule begin creating space for wellness without feeling like self-care is just one more thing on the to-do list?

And because Miss Bee spends so much of her time helping others prioritize their well-being, we turn the question back to her: How does the wellness facilitator take care of herself?

Whether you're experiencing burnout, struggling to slow down, beginning your wellness journey, or simply realizing that you need more moments of peace in your life, this conversation offers encouragement to reconsider your relationship with rest and self-care.

🐝 Sometimes wellness begins by giving yourself permission to slow down, breathe, and simply be.

Real Conversations. Real Impact. Real People Making a Difference.

#MeetTheClinician #ComeBeeWellHouse #Wellness #SelfCare #MentalWellness #HustleCulture #Burnout #Mindfulness #IntentionalLiving #NervousSystemRegulation

🎙️ Meet the Clinician: Melinda Crawford, LPC-S | Healing the Root, Not Just the Symptoms

In this episode of Meet the Clinician, host Larneka Lavalais, LPC-S sits down with Melinda Crawford, LPC-S, Licensed Professional Counselor, National Certified Counselor, and founder of MOH'S Counseling and Therapy in Dayton, Texas.

With more than 15 years of experience in education and mental health, Melinda has dedicated her career to helping children, adolescents, adults, and families navigate anxiety, trauma, grief, depression, life transitions, and other challenges.

Before becoming a counselor, Melinda worked as both a correctional officer and educator. These experiences helped shape her compassion, resilience, and commitment to creating safe spaces where people from all walks of life can feel seen, heard, and supported.

During this conversation, Melinda shares her journey into the counseling profession and discusses the therapeutic approaches she uses, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, EMDR-informed techniques, and play therapy techniques.

Larneka and Melinda also explore why mental health stigma continues to exist, the importance of self-care for clinicians, the populations Melinda enjoys serving, and her advice for anyone considering studying or working in the mental health field.

A central theme of this episode is Melinda's belief that therapy should go beyond simply managing symptoms. Sometimes what we're experiencing today has roots in something that happened years—or even decades—ago. Creating space to identify, understand, and process those experiences can be an important part of the healing journey.

🌱 Let's heal the ROOT of your pain, not just the symptoms.

Connect with Melinda Crawford, LPC-S:
MOH'S Counseling and Therapy
📍 Dayton, Texas
📞 (936) 233-6197
🌐 mohscounseling.com

🎙️ Meet the Clinician is hosted by Larneka Lavalais, LPC-S and highlights mental health professionals, their journeys, the communities they serve, and the work they're doing to make mental health care more accessible and understood.

Real Conversations. Real Therapists. Real Impact.

#MeetTheClinician #MentalHealthPodcast #MelindaCrawford #MentalHealthMatters #TherapyTalk #HealingJourney #TraumaHealing #Counseling #TherapyWorks #LPC #MOHSCounseling #LarnekaLavalais

Join host Larneka Lavalais, LPC-S, NCC, for a conversation with Dr. Krista Lewis, DNP, APRN, FNP-C, PMHNP-BC, a board-certified nurse practitioner specializing in primary care and psychiatry.

Dr. Lewis shares her journey into psychiatric mental health, lessons learned in the field, mental health stigma, clinician burnout and self-care, and advice for future clinicians. We also discuss her approach to treating concerns such as ADHD, anxiety, depression, mood disorders, and insomnia through traditional and holistic approaches.

🎙️ Meet the Clinician
Hosted by Larneka Lavalais, LPC-S, NCC

🌐 Dr. Lewis: PMB Wellness PLLC

#MeetTheClinician #MentalHealth #Psychiatry #PMHNP #MentalWellness

Meet Linda White, MA, LPC-S, Owner of HigherView Counseling & Consulting. With more than 21 years of experience as a Drug Treatment Specialist with the Federal Bureau of Prisons, Linda brings a wealth of knowledge and experience to the mental health field.

In this episode of Meet the Clinician, Linda joins Larneka Lavalais, LPC-S to discuss her journey into counseling, the clients she serves, breaking the stigma surrounding mental health, supporting families, advice for aspiring therapists, and the importance of self-care for helping professionals.

💜 Real conversations. Real people. Real healing.

Meet the Clinician with Joseph Fincher, MEd, LPC-Associate

Join us for another inspiring episode of Meet the Clinician, hosted by Larneka Lavalais, LPC PLLC, as we sit down with Joseph Fincher, MEd, LPC-Associate, for an engaging conversation about mental health, healing, advocacy, and the journey to becoming a therapist.

Joseph Fincher is an LPC-Associate under the supervision of Noel C. Gonzalez, PhD, LPC-S. He is passionate about helping individuals navigate trauma, grief, anxiety, and depression through traditional talk therapy and other evidence-informed therapeutic approaches. Joseph believes that healing begins with being seen, heard, and accepted, and he strives to create a safe, affirming, and compassionate space where every client feels valued.

During this interview, Joseph will share what inspired him to pursue a career in mental health, his approach to therapy, and what new clients can expect when they begin counseling. We'll also discuss the importance of reducing stigma, especially among men and within the LGBTQIA+ community, and why affirming mental health care can make a life-changing difference.

Joseph has a special passion for serving the LGBTQIA+ community, particularly individuals who are transgender and seeking a supportive environment as they embrace and become their authentic selves. He also works with individuals living with chronic illnesses, including HIV, cancer, diabetes, and other long-term medical conditions, recognizing the close connection between physical and emotional well-being.

In addition to discussing his clinical work, we'll explore the lessons he's learned as an LPC-Associate, how he prioritizes self-care, and the advice he would offer aspiring mental health professionals. Whether you're considering therapy, studying to become a counselor, or simply passionate about mental health, this conversation promises to be both informative and inspiring.

Joseph sees clients at Hopes for Healing, with office locations in Montrose and Clear Lake, Texas. He offers in-person, virtual, and walk-and-talk therapy to meet clients where they are.

His areas of focus include trauma, grief, anxiety, depression, LGBTQIA+ affirming therapy, transgender-affirming care, and supporting individuals living with chronic illnesses, including HIV, cancer, diabetes, and other long-term health conditions.

Contact Hopes for Healing
📞 (281) 697-6064
📧 [email protected]
🌐 www.hopesforhealing.com

Join us as we highlight the people behind the profession and celebrate the clinicians making a meaningful impact in our communities—one conversation at a time.

Hosted by: Larneka Lavalais, LPC PLLC
Watch Live on: Facebook Live & YouTube (@LarnekaL)

Healing is possible. Hope is real. You don't have to do it alone.

#MeetTheClinician #JosephFincher #HopesForHealing #MentalHealthMatters #LGBTQMentalHealth #AffirmingCare #TraumaHealing #GriefSupport #MentalHealthAdvocate #Counseling #Therapy #MentalWellness #LarnekaLavalaisLPCPLLC

About Joseph's Practice

From Hopeless to Hopeful: A Conversation with Herbert Steptoe

In this inspiring episode of Meet the Clinician, Herbert Steptoe shares his journey from addiction to long-term recovery, proving that healing, hope, and transformation are possible. Join host Larneka Lavalais, LPC-S, for a heartfelt conversation about resilience, purpose, and the power of choosing recovery one day at a time.

Connect with Larneka:
🌐 www.lavalaislpc.com
📺 YouTube: @LarnekaL

Join host Larneka Lavalais, LPC PLLC, for another episode of Meet the Clinician featuring Jazmon Ford, LPC-Associate, supervised by Hana Bekele Mekonnen-Sithole, LPC-S. In this conversation, Jazmon shares her journey into the counseling profession, her passion for supporting adolescents, families, and athletes, and the importance of prioritizing mental wellness. Tune in for an inspiring discussion about healing, purpose, and the impact of compassionate mental health care.

Join us for another inspiring episode of Meet the Clinicians as host Larneka Lavalais, LPC-S welcomes TyNeshia Watson, LPC Associate, supervised by Larneka Lavalais, LPC-S, for an authentic conversation about mental health, healing, and the journey into the counseling profession.

In this episode, TyNeshia shares what inspired her to become a therapist, the values that guide her work, and her passion for creating a safe, supportive environment where clients feel seen, heard, and empowered. Together, we explore common misconceptions about therapy, the importance of culturally responsive mental health care, and what it means to walk alongside individuals as they navigate life's challenges.

Whether you're considering therapy for the first time, currently on your healing journey, or simply interested in learning more about the people behind the profession, this conversation offers encouragement, insight, and hope.

At Meet the Clinicians, our mission is to introduce you to the compassionate professionals serving our communities while helping reduce the stigma surrounding mental health. We believe healing begins with honest conversations and meaningful connections.

Healing is possible, and you don't have to do it alone.

Connect with Larneka Lavalais, LPC PLLC:
🌐 www.lavalaislpc.com

Follow us for more conversations on mental wellness, personal growth, and healing:
YouTube: @LarnekaL
Facebook: Larneka Lavalais, LPC PLLC

If you enjoyed this episode, please follow the podcast, leave a rating and review, and share it with someone who could benefit from this conversation. Your support helps us continue bringing awareness, education, and hope to our communities.

Real Conversations. Real People. Real Healing.

In this episode of Meet the Clinician, host Larneka Lavalais, LPC, sits down with Leah George, LPC, for an authentic conversation about her journey into counseling, her passion for helping others heal, and her approach to therapy. Learn more about Leah, the clients she serves, and her perspective on mental health, healing, and emotional wellness.

Join host Larneka Lavalais, LPC-S, for another episode of Meet the Clinician featuring Tishla Bellard, Graduate Intern from Lamar University.

In this conversation, Tishla shares her journey into the counseling profession, what inspired her to pursue mental health, and the lessons she's learned throughout graduate school and her internship experience. She also discusses the importance of mental health awareness, self-care as a helping professional, and the impact of supporting others on their healing journeys.

Whether you're considering a career in counseling, are a mental health professional, or simply enjoy authentic conversations about healing and personal growth, this episode offers insight, encouragement, and inspiration. We explore becoming a counselor, navigating graduate school and internship, promoting mental health awareness, practicing self-care, preparing for a career in the profession, and finding purpose through helping others.

Hosted by: Larneka Lavalais, LPC-S
Featuring: Tishla Bellard, Graduate Intern, Lamar University

Therapy that gets you. Healing that grows you. 💜