In this episode, Rafaela and Annedien catch up on how sports has been part of their identities and what challenges that presented.

On this episode, Rafaela and Annedien chat to Tamar, a Certified Professional Sports Nutritionist, on what goes into fueling well for sports in general and powerlifting in particular. They talk macros, timing, pre-workout snacks and much more!

Find Tamar at @fuelledbymacros on socials or at https://www.fuelledbymacros.com/.

In this episode, Rafaela, Annedien and Justine chat to Pleun on the pressure of being the best and the expectations that come with that. They also explore other types of pressure: expectations from colleagues, friends and partners.

In this episode, Rafaela and Annedien welcome Veerle Schepers who actively competes across CrossFit, weightlifting and strongman. They talk about the importance of enjoyment in sports and how to prepare for different types of competition.

In this episode, Rafaela, Annedien and Justine talk to Pleun Dekkers, one of the most dominate powerlifter in the world: they talk about how Pleun got to where she is today and how she sees herself beyond her powerlifting career.

Rafaela, Annedien and Justine welcome Caitlin to talk about how sports can promote a sense of community.

Rafaela, Annedien and Justine talk about perceived risk of injury in powerlifting in comparison to other sports they've practiced.

Annedien, Rafaela and Justine chat about the struggles of going through the period following a big competition. They talk about how to transition of the high of competing to the low of getting back to normal life.