I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

 

My 6th guest is our assistant packaging manager, Kassie. She exemplifies resilience, discipline, and a commitment to her well-being. Besides her physical transformation, Kasie also triumphed over addiction, achieving sobriety and embracing a healthier lifestyle. Her battle with depression further highlights her strengths as she dealt with this struggle head-on. 

 

What you’ll hear in this episode: 

[2:45] What motivated Kassie to quit alcohol with her weight loss journey?

[5:13] How did eating more wholesome,real food help?

[10:00] What obstacles did Kassie face with managing depression while on her weight loss and sobriety journey? 

[11:54] How has Kassie’s social life and relationship changed?

[16:16] What has been the most rewarding aspect of her weight loss and sobriety?

[16:59] What is on the horizon for you? What are your eyes set on next?

 

*Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

 

*Connect with me on IG @jilliantedesco

 

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co