The second episode in our meet the fit-fam series features our assistant marketing manager, Julia. Prior to her time at fit-flavors, Julia fell into the all too familiar cycle of fad dieting and then gaining the weight right back.

 

Julia shares with us her history with fad dieting, her mindset shifts from then to now, some of her advice on how to live a more sustainable and healthy lifestyle, and some resources that helped her get healthy. 

 

What you’ll hear in this episode:

[1:43] When did food and nutrition become important in Julia’s life?

[5:26] What are some of the fad diets that Julia experimented with?

[7:36] What were the turning points that made Julia want to make a lasting change instead of a quick fix? 

[12:28] How did lasting dietary changes impact Julia’s home cooking and shopping habits?

[16:32] What were the initial steps Julia took to break away from diet culture and into more sustainable habits?

[21:14] What are some tips to stay motivated on your health journey?

[28:05] What is some advice for someone wanting to get out of a constant dieting cycle.

 

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

 

* Connect with me on IG @jilliantedesco

 

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co