This meditation is an invitation to be in active relationship with your body—to notice what is present, turn toward it with care, and allow space for energy to move.

Rather than forcing change, this practice supports you in creating internal safety, attuning to your body’s wisdom, and witnessing yourself with love. With each breath, you are met exactly where you are, accompanied in the courageous act of being with what is alive inside you.

You do not have to do this alone.

Stay as long as it feels right, pause when needed, return whenever you choose. This is your space.This is for you.

For the best experience, I recommend listening with headphones, in a quiet, comfortable space with soft or low lighting. Let this be a moment just for you.

More information: Alchemy& Rachael