EPISODE 219 we follow up with what went down during last weeks episode and also how you should have a minimum requirement for everything that gives you joy and might be"hard" at times.

Episode 218... it's action packed so buckle up!

Today we talk about how we're raising kids. how kids need certain words spoken to them so they don't turn out like little assholes.

2 parts for today

This episode we talk about an array of things, most importantly how we help each other at MEF it goes both ways.

This episode I talk about some personal struggle with depression I've had now for about 9 months. I also talk about obtaining and setting small goals to achieve your larger ones.

Another podcast up for this week! You can do whatever you put the effort into... never forget that!

PODCAST DAY- Another opportunity to listen and possibly learn?

We lay out the truth today about why people don't make progress with their fitness... and sometimes the truth can hurt!

HERE WE GO AGAIN....