MEF Wednesday Wisdom

EP 199- 1 more episode until we change things up... Today is our daughters 5th birthday.. we have a member in labor.. lots going on and today I do my best to let you know that time passes by... you might as well go for the shit that you want!

Episode 198... let's make everyone and every place we interact with better than we found it... add to your surroundings don't just take.

EP 197- Here we go again everyone! Today is about mindset and a reminder of my late great friend Laura Volk taught me and re-taught me recently while thinking about my personal life mixing in with business. Being something better than I wish/want to be to better myself and those around me.

EP 196... Don't miss an opportunity to say or ask someone something.

EP 194 GOT CUT SHORT... HERE'S THE FIRST PART

EP 194- 2 parts to today. I apologize for being me the last 12 months, and we talk about mental fortitude in part 2.

EP 193- Let's get serious about how we should look at training and working out. The physical aspect of this is so important, the rest of your life avenues depend on it!

EPISODE 192- I'm interviewed... that should be enough to get you to listen.

EP 191 is a recap of our getaway. Our first camping trip in our pop up trailer with our 3 kids and dog and how amazing it was!

EP 190- It's my birthday and we're going on a trip.