MEF Wednesday Wisdom

EP 189, we are 11 episodes away from our structure changing but until that happens I'll talk until the wheels fall off. Enjoy this episode as I describe my day yesterday, how if you are someone who is always "negative" in conversation, change that, and if you are someone who is always talking to those negative people, end that relationship.

EP 188 I talk about a lot of different topics but they are all important in their own right.

EPISODE 187... we believe the time is coming soon that we end this "project" and switch gears with it.

EP 186- Find your voice!

Episode 185 is an emotional ride. We as a family recently lost a member and I describe what I hate missing out on most... telling someone how they impacted my life and Anthony impacted it for the better. I also talk about Laura, a member we lost 4 years ago and how she was a big part of our growth in the short amount of time that we knew one another. Tell those that you are close to how much they mean to you, don't let the time run out before you no longer have that opportunity.

EP 184...ALONE AGAIN, let's chat about how to attack your workout

Episode 183 is a special one... my kids join me this week!

EP 181... do you have grit? How much dirt do you move a day???

EP 180 i'm alone again and bringing the heat!

Episode 179 and the wife and I sit down and chat again. We discuss how dumb covid protocols are at big box stores. We also discuss how to keep going and not sell yourself short.