EP 262.... how to ensure you get better in the gym!

EP 261- I talk about belief in yourself and the ability to "die trying" within a workout and how it can spread into your every day life for a chance to make yourself better in every way.

EP 260... What suffering are you doing??

Regret or the work?

EP 259 we talk about our culture of MEF. What not to do when you walk into the facility, how to hold yourself and push yourself to a better and greater you.

EP 258 we chat about the changes at the gym, schedule wise and other items. We also chat about how to compete without being a jerk. We talk about making yourself better while using the spirit of competition can still live on.

Quick one on the ride home. We talk about doing what's important and the priority for you. Live the best life possible.

EP 256: We talk about remembering your why

EP 255- We chat about the importance of goals and how they can be derailed fast, have a plan of attack and follow through.

EP 254 Is the last of 2022 podcasts for us. We talk about our lawsuit, it's over and we can move on with our lives and our minds can now focus on bigger and better things. We talk about our wishes and goals for 2023 and we hope you are ready to rock and roll with us!

EP 253- We chat about the importance of getting to a dark place when you move/workout. What's the point of saving any gas if there's always more to burn??? Get fucking going!