Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

• Refeeding after a fast?

• How do I keep from regaining weight after the fast?

• Can I have dairy?

• What are good keto vegetarian items?

• How do you figure out your ideal weight?

Get more information and follow the journey at fasting.fyi/ten