In this episode I talk about single mom life and how choosing to give life at such an early age changed my life for forever. This episode is for that mama who needs a little hope. ❤️

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You can find me on Instagram at @Meghann.Alice

If you were interested in working with me, you can watch my program video and apply to my program here!⬇️

https://docs.google.com/forms/d/e/1FAIpQLSdYF7SWSzRgPlaCSX0KwQfjqEqlIWTOoSvpEpBYe9eMrFlJwg/viewform

In this episode, Meghann sits down with her friend J, a master of clinical nutrition, to dive into the complex relationship between food addiction, brain chemistry, and overall health. Together, they tackle a range of topics, from the psychological and physiological impacts of food addiction to the effects of sugar on the body and brain. This is part two to our continued discussion. If you haven’t listen to part one make sure to you do! So many great nuggets between the two!

Whether you're curious about food addiction, nutrition, or the mind-body connection, this conversation has something for you. Tune in for this deep, enlightening discussion, and don't forget to subscribe for more episodes on transforming your health and mindset!

You can find J on instagram at @perpectualhealthco or on Rumble at PerpetualHealthCo

If you are looking for food addiction coaching you can apply to my program from the link below.⬇️

https://docs.google.com/forms/d/e/1FAIpQLSdYF7SWSzRgPlaCSX0KwQfjqEqlIWTOoSvpEpBYe9eMrFlJwg/viewform

In this episode, Meghann sits down with her friend J, a master of clinical nutrition, to dive into the complex relationship between food addiction, brain chemistry, and overall health. Together, they tackle a range of topics, from the psychological and physiological impacts of food addiction to the effects of sugar on the body and brain.

What You'll Learn in This Episode:⬇️

The Psychology and Physiology of Food Addiction: Meghann and J explore how food addiction manifests differently for individuals, influenced by personal experiences, brain chemistry, and the processed food industry's role.

Meghann's Personal Journey: Meghann shares her health journey, her experience with obsessive-compulsive disorder (OCD), and how it may connect to her struggles with food addiction.

Nutrition, Brain Chemistry, and Processed Foods: J sheds light on the modern food environment’s impact on behavior and the importance of understanding the balance between nutrition and psychology.

The Science of Sugar: Learn about the effects of sugar on mental health, cognitive function, and how it differs from the body’s natural glucose production through gluconeogenesis.

Mitochondria and Cellular Health: Discover the role mitochondria play in disease prevention, the potential dangers of seed oils, and how focusing on cellular health can support long-term well-being.

Ketones and Mental Health: J introduces the benefits of metabolic flexibility, the potential of ketones to support mental health, and their role in reducing Alzheimer’s-associated amyloid beta plaques.

This episode is packed with science-backed insights, personal reflections, and practical tips for improving both mental and physical health.

Whether you're curious about food addiction, nutrition, or the mind-body connection, this conversation has something for you. Tune in for this deep, enlightening discussion, and don't forget to subscribe for more episodes on transforming your health and mindset!

You can find J on instagram at @perpectualhealthco or on Rumble at PerpetualHealthCo

If you are looking for food addiction coaching you can apply to my program from the link below.⬇️

https://docs.google.com/forms/d/e/1FAIpQLSdYF7SWSzRgPlaCSX0KwQfjqEqlIWTOoSvpEpBYe9eMrFlJwg/viewform

In this episode, Meghann sits down with one of her clients Nicole. Nicole is a confidence and leadership coach for women where we explored her inspiring journey of self-discovery and healing. Nicole opens up about her personal transformation, sharing valuable insights on building self-belief, leveraging resources effectively, and overcoming the challenges of perfectionism.

You can find Nicole on Instagram at Nicole_m_Mayo

Thanks for listening to the show! Make sure to follow and leave a review!

In this episode I discuss the top five scariest things I’ve ever done! I express how the scariest decisions you ever make are almost always the greatest decisions you’ll ever make!!!

Make sure to follow the show and leave a review!

You can find me on Instagram at @Meghann.Alice

If you’re interested in working with me you can watch my program video and apply to my program here!⬇️

https://docs.google.com/forms/d/e/1FAIpQLSdYF7SWSzRgPlaCSX0KwQfjqEqlIWTOoSvpEpBYe9eMrFlJwg/viewform

In today’s episode of Meghann Unfiltered, Meghann sits down with Coach Tehya to dive into the powerful topics of motivation, discipline, and the transformative benefits of living a sober lifestyle.

Both Meghann and Tehya share their personal journeys of sobriety and how removing alcohol from their lives has unlocked new levels of emotional depth, clarity, and purpose. They explore how abstaining from alcohol can be a game-changer for anyone looking to reach their full potential and achieve their biggest goals.

The discussion highlights the life-changing impact of quitting alcohol, from experiencing personal growth to discovering a deeper understanding of oneself. They emphasize the importance of self-commitment, showing up consistently, and eliminating obstacles—like alcohol—that may be holding you back from living your best life.

You can find Coach Tehya on Instagram at @Coachtehya and Meghann at @Meghann.Alice

Please follow the show and leave a review so we can continue to help more people!

In today’s episode, I dive deep into a recent comment from a troll on Instagram who dismissed food addiction as “not real.” Spoiler alert: they’re wrong, and they are part of the problem. Through my work with clients worldwide, I’ve seen firsthand the devastating effects of food addiction—and the transformative healing that happens when we address the root causes. If you’ve ever been gaslit by someone saying your struggle isn’t valid, this episode is for you.

Be sure to leave a review and follow me on instagram at Meghann.Alice

Interested in working with me? Watch my program video and fill out my application form. I’ll will review and get back to you within a few days!

https://docs.google.com/forms/d/e/1FAIpQLSdYF7SWSzRgPlaCSX0KwQfjqEqlIWTOoSvpEpBYe9eMrFlJwg/viewform?usp=sf_link (https://docs.google.com/forms/d/e/1FAIpQLSdYF7SWSzRgPlaCSX0KwQfjqEqlIWTOoSvpEpBYe9eMrFlJwg/viewform?usp=sf_link)

The holiday season can be a challenging time, especially when you’re navigating food addiction. The temptation of sugar-laden treats, emotional eating triggers, and social pressures around food can derail even the best of intentions. In this episode of we’re talking about how to create your Holiday Survival Toolkit and setting yourself up for success during the most food-centric season of the year.

If you enjoyed today’s episode, don’t forget to subscribe, rate, and leave a review! Your feedback helps me create more content that supports you on your journey to food freedom and overall well-being.

Connect with Me:

Instagram: Meghann.Alice

Apply to work with me:

https://docs.google.com/forms/d/e/1FAIpQLSdy-0BINnewt7aek77bdNZt9Z2N4pzpEbMjgt26sfoevZ5A9A/viewform

Do you have a mystery illness and or just weird unexplainable symptoms that no one can seem to figure out? Your doctor says you’re fine but you know you’re not? You might just have CIRS!

In this episode I interview my friend Christian with CIRS Lab. We talk all things CIRS (Chronic Inflammatory Response Syndrome.)

Go give him a follow on Instagram at @cirslab or find him at www.cirslab.com

In this episode of Meghann Unfiltered, I discuss my personal journey with food addiction and how I overcame it. I shared my own personal journal entries from 2019, highlighting my struggles with food, body image, and excessive exercise. I emphasized the importance of accepting one's addiction and treating it like any other addiction, because acceptance is the first step to healing.

If you’re interested in working with me click the link below to see my program video. Start by watching that and when you’re ready to discuss more fill out the form! I will then reach out and recommend an option to you!

https://5zn61u24sim.typeform.com/to/mAFSYFHR