Mindfulness often has a 'woo-woo' sense to it - as if it's only for the few who meditate or do yoga for many, many years. It's not at all - discover what it's really about it today's meh2YEAH Nugget: Mindfulness - Simplified

Born with no arms as a result of the drug Thalidomide, Alvin Law was adopted by a family who taught him to use his feet for hands - and who by doing so gave him the gift of freedom.

Join me today as I ask Alvin what enabled him to create such a powerful and meaningful life on today's From "meh" to YEAH! Pro-File