<p>Mindfulness often has a 'woo-woo' sense to it - as if it's only for the few who meditate or do yoga for many, many years. It's not at all - discover what it's really about it today's meh2YEAH Nugget: Mindfulness - Simplified</p>

Mindfulness often has a 'woo-woo' sense to it - as if it's only for the few who meditate or do yoga for many, many years. It's not at all - discover what it's really about it today's meh2YEAH Nugget: Mindfulness - Simplified

Mindfulness Simplified - meh2YEAH

<p>Born with no arms as a result of the drug Thalidomide, Alvin Law was adopted by a family who taught him to use his feet for hands - and who by doing so gave him the gift of freedom. Join me today as I ask Alvin what enabled him to create such a powerful and meaningful life on today's From "meh" to YEAH! Pro-File</p>

Born with no arms as a result of the drug Thalidomide, Alvin Law was adopted by a family who taught him to use his feet for hands - and who by doing so gave him the gift of freedom. Join me today as I ask Alvin what enabled him to create such a powerful and meaningful life on today's From "meh" to YEAH! Pro-File

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