Mel in the Mix

What if you gave yourself permission to put the heavy things down, even for a few minutes?

In this soothing meditation episode, Mel offers a grounding experience for sensitive souls who have been carrying a lot emotionally, mentally, physically, or spiritually. Through guided breathing and a beautiful visualization of protective white light, you'll be invited back into your body, back into the present moment, and back into the truth that you are safe, supported, and loved.

Come as you are. Take a breath. And allow yourself to receive exactly what you need.

Timestamps:

3:04 - A reminder that sometimes we need less information and more connection to ourselves

3:41 - Guided body awareness practice to release tension and soften into the present moment

5:42 - Powerful affirmations about healing, growth, and honoring where you are

6:45 - Guided white light visualization for protection, peace, and spiritual support

8:58 - Permission to put the heavy things down and return to yourself

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If you’ve gotten to the point where you’re like…

"Okay… I think this is real…

what do I actually do now?!"

This episode is that conversation.

I’m not giving you a bunch of overwhelming steps or telling you to go figure everything out overnight.

I’m walking you through what actually helped me when I was in it...and honestly, what still helps me now.

How to slow down instead of spiraling.

How to come back into your body when everything feels like too much.

How to be mindful of what you’re taking in.

And how to start building trust with yourself in a way that actually FEELS safe.

Because this isn’t something you have to rush.

You don’t have to have it all figured out to start.

Timestamps:

1:18 – What do I do if I think I’m awakening

2:40 – Why it feels overwhelming in the beginning

6:12 – Learning to notice what you actually feel

8:20 – Why journaling matters even when it is messy

10:05 – Sitting with yourself instead of shutting down

12:18 – Supporting your nervous system in simple ways

18:55 – Awakening is meant to deepen your life

21:10 – Building self trust in small moments

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If you’ve ever had a moment where you’re like…

why am I reacting like this?

This episode is that.

I’m sharing a moment from my own life where I was sitting at breakfast, watching something so simple, and it hit me way deeper than it should have.

And in that moment, I realized… this isn’t just me being sensitive.

Something is coming up.

We talk about what that actually looks like… when old stuff starts surfacing, when your emotions feel bigger than usual, and when you can’t really explain why.

Because sometimes it’s not you being “too much.”

Sometimes it’s something in you asking to be looked at.

If that’s where you are right now… you’re not alone in it.

Timestamps:

2:10 – Awakening is not what you expect

4:05 – The breakfast moment that changed everything

7:12 – When your younger self shows up

9:08 – Realizing something deeper is asking for attention

12:20 – Why your reactions feel bigger than the moment

15:03 – When your old life stops fitting

19:10 – Healing and awareness happening at the same time

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How do you introduce yourself when what you do makes people a little uncomfortable?

That’s something I wrestled with for a long time.

In this episode, my husband Joshua and I sit down and share the real story. Not a polished version… just what it actually looked like. From the intuitive experiences I had as a kid that I didn’t have language for, to the moment we walked into a mediumship session as complete skeptics and walked out seeing everything differently.

We talk about the faith side of this too… the questions, the tension, and learning how to trust God with something that didn’t fit neatly into what I thought it was supposed to look like.

This conversation is for anyone who’s navigating spiritual awakening, grief, or trying to make sense of their experiences while still holding onto their faith.

More than anything, I just want you to feel less alone in it.

This isn’t about having everything figured out. It’s about showing up, being honest about what you’re experiencing, and giving yourself permission to take up space as you do.

If you’re new here, this is a really good place to start.

Timestamps:

 3:55 – Why Mel wanted people to know her before her gift

6:15 – Early intuitive experiences that couldn’t be explained

15:07 – A real life moment that proved her intuition again

19:09 – The turning point that opened everything

27:38 – The meditation experience that shifted everything

37:49 – Why now was finally the time to start the podcast

41:39 – The “porch light” grounding explanation

44:38 – Why spirit gives you what you need, not what you expect

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What does it look like to love God, honor your intuition, and heal in real life… all at the same time?

That’s really the heart of Mel in the Mix.

In this episode, I’m sharing a little bit of my story… what it looked like when my spiritual gifts first started showing up, the internal battle that came with it, and the moments where I almost walked away from it completely.

But also… how my faith didn’t fall apart through all of it. It actually deepened.

This space is for the ones who feel everything deeply… the sensitive souls, the grieving hearts, the ones who already know they have gifts but aren’t always sure what to do with them… or are scared to even say it out loud.

If that's you...you're in the right place.

Timestamps:

1:10 — Introduction: who Mel is, her credentials, and her family

2:30 — The confession: being a woman of God who didn't expect her gifts — and the fear that came with them

4:10 — The turning point: God is not fragile, and faith deepened through acceptance

4:55 — Who this podcast is really for: the sensitive, the grieving, the ones mid-awakening

6:05 — The power of having a steady voice when you're walking into something new

Connect with Mel on Instagram

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