Regrets are common. We all have them, but most of us look at them with one perspective. The good news is we control how long the regretful feeelings last.

It's interesting how we'll discuss sex positions on the very first date but struggle when discussing finances. We gotta do better!

Black Father's are the first example of a Black man for their daughters. Black Women are the portals of Black life. So this is very important.

The Holidays can be stressful and sad. "You Are Not Alone" I know how you feel & we're going to beat the holiday blues together!

Cellphones, cars, & computers have evolved. You should want to evolve as well! Growth is sexy. If you're in a healthy relationship, evolution is the evidence!

Relationships get stale. You're adulting....you get comfortable. It happens. The good thing is they can be fixed and placed back on the right track!

Affection is a biological necessity. Sadly, some see it as a sign of weakness. So, it's important, we need it, and we can all be more affectionate.

Positive role models are extremely important. Poor role models can have damaging effects. Fix your mind & choose the right people!

A strong black woman is, at this point, expected. In other words, every black woman should proudly wear this title! Did you know that strength can be a trauma response!

Cognitive restructuring helps people who are suffering from anxiety & depression. It also helps everyone else in thinking more positively.