Religion. Some love it, some hate it. Most of us have our own spiritual journey that guides our path throughout life. Whether you prefer to call it faith, religion, spirituality, or nothing at all, it can be enlightening to hear how others have navigated their journey. In this first episode of season 2, we move beyond Christianity and explore the impacts of conservative Christianity and taking the reigns in identifying what works best for each person as individuals. For more information about Dr. Powell-Hicks go to: https://www.allycinhicks.com

Book mentioned during episode:

Miseducation of a Negro

The 4 Agreements

The Art of Happiness

When Things Fall Apart

Every season must come to an end but fret not, this is not THE end! Many of you have asked about the inspiration behind the podcast and so, what better way to end season 1 by doing an interview with your host Dr. Connell!!! Stay tune for season 2. Some great things are in store and you won't want to miss it!!! 

In this episode, Dr. Dee Knight joins Dr. Lavonna Connell in discussing sex and intimacy. What is intimacy? Is it the foundation to any relationship? Whether in a heterosexual relationship or anywhere on the LGBQTIA spectrum, this episode is for you! Listen in now to hear the valuable gems that are shared.

Dr. Connell and Lamon are back for part 2 exploring relationships between Black men and women. Dating in 2021 isn't easy. They explore steps to take, inter-cultural dating, and the concept of being high value. Have thoughts? Contact Dr. Connell!

Can men and women really be platonic friends? No strings attached? Join Dr. Lavonna Connell and her dear friend as they explore navigating friendships between men and women with the occasional side convo on the woes of dating. This is part 1 with the duo!

The Black family is dynamic. Whether you were raised my grandparents, adoptive parents, aunts, or others, there was some influence of "mama n 'em". In this episode, Dr. Connell and fellow colleague, Ms. T Bradley explore the importance of building relationships within and between the black family. 

Tune in to this candid conversation with Dr. Connell and M3 as they  explore navigating relationships between Black women. They share candied conversations about navigating travel, men, and other shared experiences that often tear apart relationships but they somehow conquered. Listen to the end for an especially special surprise for Michelle!

Motherhood. As women, we often feel like we have to do it all. Whether you are a mother, single, supporter, or otherwise living in this place called Earth, this episode is for you! Dr. Connell joins Dr. Amber Thornton, founder of Balanced Working Mama. Join in on the conversation as Dr. Connell and Dr. Thornton discuss navigating motherhood, Blackness, and business. 

Check out Dr. Thornton at: www.dramberthornton.com or www.balancedworkingmama.com 

Dr. Connell speaks with J Hall and a special guest about the impacts of domestic violence. What does domestic violence really look like? Tune in to hear real life experiences and information that can help you get through the experience and/or how to be supportive to someone experiencing domestic violence. 

In this episode, Dr. Connell and J Hall explore spirituality and its impact on mental health in the Black community. Tune in to this thought provoking discussion as we explore how spirituality developed in the Black community and some of the struggles people may face when it comes to religion and spirituality.