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Do you suffer from an extreme lack of self-care?

While we think there is no way to make up for the extreme lack of care in our life, practicing self-care is easier than you might think. There are many examples, but the ones I think work the most are the simplest.

Find one thing that you can do for a few minutes that has an end to it. Whether it is a quick walk to your favorite area, reading a chapter of a good book, or even sitting on the porch for a few minutes during sunset, these things help you more than you would expect.

If you build on these and do it every day, you'll see a dramatic increase in your feelings and your upkeep.

These tips were provided by Wendi Dunford during The Morning Stream where she appears on Thursdays. She helps the listeners with their problems and comes up with ways for the listeners to develop their own routines. Please stop by and listen!

Do you have a routine you like to share? Send a response over to the socials:

Twitter - LunchtimeDerpre1

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