Do you know what is really in your food and where it comes from? Or were you like me, did not want to know because it seemed to overwhelming.

Melanie Warner is a reporter for The New York Times covering the food industry. In her book Pandora s Lunchbox: How Processed Food Took Over the American Meal, Melanie takes you through how our food is processed and it s powerful effects on our health. Melanie shares with us what we can do about food and our health. Her book is eye opening as she blasts open the food industry secrets of how our food is made

"The rise of the soybean oil is the single greatest, most rapid dietary change in the history of Homo sapiens."

~ Joe Hibbeln, acting chief of nutritional neurosciences at the National Institutes of Health

LISTEN HERE More specifically, in this interview you will find out about:

• why it is important to understand where your foods come from
• the profits of food
• why food companies make processed foods
• the effects on our health of processed foods
• cereals – the truth about the health benefits and what to look for and eat
• soy bean oil -how is it really made
• vitamins
• Two takeaways – what can we do to bring real food back into our lives while also busy

Resources for this Interview

• Book Pandora's Lunchbox
• 100DaysofRealFood.com
• Melanie Warner's website
• Melanie's twitter

smiling,

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