Melanin MVP

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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Subscribe to our newsletter: https://melaninmvp.com/subscribe

Find outdoor organizations near you: https://melaninmvp.com/get-outside

Find watch parties near you: https://melaninmvp.com/watch-parties

Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz

This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Subscribe to our newsletter: https://melaninmvp.com/subscribe

Find outdoor organizations near you: https://melaninmvp.com/get-outside

Find watch parties near you: https://melaninmvp.com/watch-parties

Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz

This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Subscribe to our newsletter: https://melaninmvp.com/subscribe

Find outdoor organizations near you: https://melaninmvp.com/get-outside

Find watch parties near you: https://melaninmvp.com/watch-parties

Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz

This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Subscribe to our newsletter: https://melaninmvp.com/subscribe

Find outdoor organizations near you: https://melaninmvp.com/get-outside

Find watch parties near you: https://melaninmvp.com/watch-parties

Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz

This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Find Badia Weeks on Instagram! https://www.instagram.com/thebadiasafa/

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Find outdoor organizations near you: https://melaninmvp.com/get-outside

Find watch parties near you: https://melaninmvp.com/watch-parties

Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz

This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Annijke Wade shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces.

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Find outdoor organizations near you: https://melaninmvp.com/get-outside

Find watch parties near you: https://melaninmvp.com/watch-parties

Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz

This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

As the WNBA CBA negotiations deadline has been extended, again, I share my thoughts on the players' collective bargaining power. From media rights to media brands, women professional athletes are arguably in their most powerful moment yet.

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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

In this episode of Melanin MVP, I sit down with April Pullins, an Atlanta-based runner and founder of Be Light Compression Socks. Known affectionately as the 'Crazy Sock Lady', April shares her inspiring story of overcoming personal challenges during COVID-19, discovering running as a therapeutic outlet, and transforming her passion for tie-dye socks into a thriving business. We dive deep into her mental and emotional journey, the impact of running on her life, and her commitment to helping women through the Selah Movement Club. April's story is a testament to resilience, community support, and the power of staying active. Tune in to hear about her vibrant personality, entrepreneurial tips, and her mission to spread positivity and light.

00:00 Introduction to April Polands: The Crazy Sock Lady

02:44 From Fun to Business: The Birth of Be Light Compression Socks

04:20 The Therapeutic Power of Running

06:06 Group Walks and the Selah Movement Club

07:40 Overcoming Anxiety and Learning to Rest

13:04 Challenges and Successes in Business

15:35 April's Running Journey and Community Support

22:27 Giving Back and Mentoring Others

24:12 Upcoming Events and Conclusion

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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

In this episode of Melanin MVP, I'm joined by Doc Holiday Golden, a dynamic triathlete and ultra-marathoner. Referred by past guest Mary Fleming, Doc shares her inspiring journey into endurance sports. We dive into how she met Mary, her beginnings in marathon running, the transition from running to triathlons, and the importance of community support. Doc also discusses her coaching role, nutrition strategies, and the mental barriers she's faced during races. Tune in as we explore her story of growth, determination, and the power of pushing boundaries.

00:00 Meeting Mary Fleming

01:54 Doc's Athletic Beginnings

02:49 First Steps into Distance Running

05:25 Community and Motivation

08:04 Journey into Triathlons

11:02 First Triathlon Experiences

17:29 Balancing Marathons and Triathlons

21:30 Rest and Recovery

23:04 Balancing Nutrition and Training

29:29 Coaching and Mentoring in Triathlon

36:51 Overcoming Mental Barriers in Races

41:28 The Power of Action and Consistency

43:16 Final Thoughts and Encouragement

Subscribe to our newsletter: https://melaninmvp.com/

This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/