In this weeks episode we talk about balancing a career, having children and catering to Bae. What about me? I hear you ask, EXACTLY! Listen and find out what TishaJayy has to say. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/lotustherapypodcast/ Enjoy beautiful people. CONNECT WITH GOOD TO ME UK on Instagram @goodtomeuk for all things self-care! RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

In this weeks episode we hear an amazing story of Therapy, Religion & BlackWomanhood from our amazing guest Cherene. Cherene is black woman who is committed to working on herself mentally, spiritually and physically. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/lotustherapypodcast/ Enjoy beautiful people. CONNECT WITH CHERENE: INSTAGRAM - https://www.instagram.com/kimikobean/ TWITTER - https://mobile.twitter.com/melaninmotion/ PODCAST - https://anchor.fm/twodorasinapod RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

This weeks episode is all about SURVIVING Valentines& tips to help you navigate Valentine’s Day. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

This weeks episode is all about LOVE, tips to help you love yourself & an insight on my past valentines days. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

This weeks episode is all about saying goodbye to 2018 and welcoming 2019. Firstly we talk about my 2018 personally and then we talk about what mental health trends we are leaving in 2018. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

This weeks episode is a little different from usual & is a little late as it was supposed to be a New Years special! Nonetheless I felt like it was still needed. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on the Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

This weeks episode is all about the Therapeutic Safe Space! We talk about your experiences and opinions & I give you an example of how little aspects of a space can be huge for some clients. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on the Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

This weeks episode is all about the initial view points of both the Client and Therapist. Do you have a different view point ? Let me know over on the Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

This weeks episode is all about about getting to know your host ‘Tish’, whether your therapist is human and how to get over those intitial barriers of entering into therapy with a mental health professional. Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional. STATISTICS REF: https://www.mentalhealth.org.uk/statistics

Introducing LotusPodcast with your girl Letitia ‘Tish’ Jeffers a registered Dramatherapist, poet & writer.