In this conversation, Melli O'Brien discusses her book 'Deep Resilience' and the importance of developing inner strength in the face of adversity. She shares her personal journey, the challenges she faced, and how they shaped her understanding of resilience. Melli introduces a four-step framework designed to help individuals cultivate resilience, emphasizing the significance of values and self-compassion. The discussion also touches on the role of teachers, the nature of stress, and the concept of surrender as a means to navigate life's challenges. In this conversation, Melli O'Brien discusses the importance of self-kindness, self-care, and the golden law of treating oneself with compassion. She emphasizes the need for individuals to create self-care plans and engage in inner child work to foster self-compassion. The discussion also explores the patterns of the mind, the experience of awe and connection, and the urgent need for wisdom in a rapidly changing world influenced by artificial intelligence. Melli highlights the significance of mindfulness practices in cultivating emotional strength and resilience. takeaways

• Melli O'Brien emphasizes the importance of resilience in today's complex world.
• The book 'Deep Resilience' offers a four-step framework for inner strength.
• Personal challenges can lead to deeper understanding and compassion for others.
• Humility is a key aspect of the journey towards resilience.
• Stress is not inherently negative; it's our relationship with it that matters.
• Acceptance of reality can lead to better adaptation in difficult situations.
• Values play a crucial role in guiding our responses to adversity.
• Mindfulness and emotional regulation are essential tools for resilience.
• The inner critic can be a significant barrier to personal growth.
• Timeless principles of resilience have been taught for centuries and remain relevant. Self-kindness is essential during times of adversity.
• Creating a self-care plan can help maintain balance.
• Inner child work can foster self-compassion and healing.
• Understanding the mind's patterns can reduce suffering.
• Experiencing awe can enhance feelings of connection and peace.
• Wisdom is crucial in navigating a changing world.
• Mindfulness practices can stabilize emotional responses.
• Humour and playfulness can diffuse seriousness in life.
• Regular self-care practices are vital for mental health.
• Compassionate awareness can transform our relationship with ourselves.