This Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intention for the day ahead.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

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A gentle New Year meditation that invites children to let go of fixing and start noticing what’s already here. Together, we slow down, listen to our bodies and feelings, and step into the year ahead with calm, curiosity, and self-kindness.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your Mello gear for the world to see!

At the end of the day, only one place holds the contents of your life: your pockets. Join us as we investigate all the curious little treasures we collect.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

This calming meditation invites children to rest beneath the comforting glow of the moon, reminding them they are never truly alone. With soft breathing, warm imagery, and a steady sense of safety, listeners drift into sleep feeling held, loved, and beautifully whole.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

In this delightfully relatable Mello meditation, we explore that big-feeling moment when you’ve been looking forward to something… and then poof — it’s gone. With breathwork, imagination, and a little orange cheese dust, we learn how disappointment can become a chance to breathe, reset, and even choose kindness.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

In this gentle Mello meditation, we explore what it really means to give thanks — not for a holiday, not for traditions or big events, but for the tiny moments right here in front of us. Together, we breathe slowly, settle our bodies, and learn how gratitude lives in the small, quiet details that often go unnoticed.

This episode invites families everywhere to create their own version of Giving Thanks — a moment that belongs to everyone, every day of the year.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

When big waves rise — in the ocean or in our hearts — it can feel overwhelming. In this calming Mello meditation, we explore what a tsunami really is, and how its story mirrors the way our feelings move and settle. 

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Tonight, we follow a gentle barn owl as it glides silently through the moonlit sky. We’ll perch high in the rafters of an old wooden barn, listen to crickets and warm night winds, and discover how barn owls use stillness to notice everything around them. This peaceful journey teaches mindfulness through curiosity, helping little listeners settle their bodies, focus their attention, and drift into a cozy sense of nighttime calm.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

What’s the difference between a wish and an intention? In this gentle meditation, we follow a single dandelion from sunlight to sky–exploring the beauty of letting go, trusting the wind, and opening our hearts to growth.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

In tonight’s meditation, we drift through the quiet wonder of autumn and learn what the trees already know — that change is not loss, but transformation. As the leaves release their colors to the wind, we, too, are invited to let go of what no longer serves us, and trust in the beauty of impermanence.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!