ShireFit

Members Q&A (Part 2)


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SPONSOR = Drain Doctor


Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford


On this special episode Coaches Max & Tara answer questions from the community, we cover:

  • Training around menstruation
  • Rep cheaters
  • How to use or avoid comparison to others or your former self
  • Best and worst workouts
  • Extra drills for handstand walks
  • Rest days and recovery
  • Overtraining
  • Finding your why
  • How to become comfortable with being uncomfortable
  • Supplements
  • Removing clothing during workouts
  • Aligning action with intent
  • Setting and exploring goals
  • Timelines for prescribed movements
  • The price of a 6 pack


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ShireFitBy Max Camozzi

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