Ever ask yourself why I go on and on and on about the importance of building a healthy and loving relationship with yourself or having some sort of self-love and a genuine connection with your innerself???? I hope to thoroughly explain why in this episode by giving you 6 reasons why it will be beneficial for you.

The journey to becoming your best self requires some self love. When you love yourself you do what is in your best interest and you go all out for yourself. This podcast serves as a friendly reminder to give your best effort in your journey because if you don't do it no one will.

How do you keep going when the fire and determination you had in the beginning is gone? How do you keep going when there is no more fight let in you? Let's talk about it.

Faith without works is dead. In order for 2020 to be your year, you need to couple your faith with healthy and productive habits that will help you to achieve your goals and realise your dreams. Let's talk about these habits.

How do you do it? How do you change the beliefs and attitudes that have been engraved onto your mind for so long? How do you adjust your mental map so that your mind works with you (instead of against you) in your journey to becoming your greatest self. How do you do it? In this week's episode I share 3 techniques used in life coaching. Listen and try them out. Next week I will share purely NLP (neuro-linguistic programming) techniques that you can add to your tool box. Want to start taking control of your mind? Start by listening to this week's podcast.

Today I get into the topic of mental maps. There is a reason why you perceive, interpret and respond to things the way do...it's your mental map. Allow me to explain...

What is the mind? How does it work? In this podcast I answer both of these questions, and discuss why it is important that we ensure that the way our minds operate are helping us to reach our goals instead of hindering us from achieving them.

In today's episode I talk about the importance of Trusting in God is the process of becoming our greatest selves. This topic was completely unplanned. However, it is something that I needed to discuss before we go any further.

In today's podcast I talk about my journey to becoming my greatest self in the month of October. I will be discussing all of my ups and downs and I will also be speaking about the importance of moving forward even when it's hard.

In today's episode we talk about the meaning behind the movement's name and the two components that make up the foundation that the movement will be built upon. Follow us on the socials... It is @_meandmeforever on Instagram and me and me forever on Facebook.