This is a bonus episode, where I talk about how I felt about my podcast once the mania dust had settled, and any further advice I have to give.

This episode I summarize what I have learned over the years with this illness and say a final goodbye.

This episode I talk about my support system and how all these wonderful people in my life have contributed to my stability.

This episode I talk about my personal experiences through loss and I managed my mental health. 

This episode I talk about the largest, most debilitating manic episode of my life and what I did to recover.

This episode I reminisce old episodes of mania I had growing up, and some things I learned about my mental health in the process. 

This episode I talk about my medication management and how I manage my symptoms. 

This episode I discuss what a manic episode looks like for me, and different self care techniques I use to manage my symptoms. 

I would like to introduce myself and tell you about the goals of this podcast. I also talk about what it was like to be diagnosed with bipolar and how this lifelong journey started for me.