Memory Health Made Easy

As we reach a certain age, we experience changes in our ability to do things--the sudden lack of energy, the loss of sharpness, and the decrease in our performance. These changes, with the addition of our unhealthy habits, can get us into a rapid and unturnable course in our raft as we go on with our life--memory loss.

We're back with the second episode of the Memory Health Made Easy podcast. Today's episode is about establishing where we are at with our personal risk factors when it comes to memory loss--what are the things that we can do to prevent it early on?

Know what your risks are today and let me help you keep your memories burning bright. Subscribe to this podcast and tune in to the show for the specifics!

• One person every three seconds is diagnosed with dementia worldwide.
• Dementia is not the same as Alzheimer's.
• Dementia is an umbrella term that represents severe and pronounced memory loss.

• If you don't detect the changes happening within you in your 40s, it can progress to mild cognitive changes and memory health changes.
• Assessment tools indicate whether patients are at a mild cognitive impairment state or if they're experiencing pronounced cognitive impairment.
• These tools let doctors see changes in comparison to the people of similar age groups.

• When we are in our 40s, mild cognitive changes are six times more likely to progress to dementia.
• Research neurologist Dr. Dale Bredesen explains that in our 40s, there is a build-up of amyloid-beta protein in our brain--which is like a master key in our brains.
• Over time, when we're exposed to risk factors, it builds up and accumulates and binds to the cell walls--causing changes in behaviour.
• There are over 50 variables that contribute to the development of amyloid-beta in the brain.
• There are drug interventions present in the market, however, they only target one or two variables.

• Cold presentation
• Hot presentation
• Sweet presentation
• Traumatic presentation
• Toxic presentation
• Trophic presentation

• Imagine that a shed roof protects your brain. As we move through our life, we get a few holes in the roof. That hole is different from one person to another.
• We only need to close the majority of holes to protect the state of our brain.

• Exercise
• Infection
• Living space and environment
• Nutrition
• Sleep
• Hygiene
• Drugs, alcohol, and caffeine
• Trauma and stress
• Genetics
• Age

• Engine check: Know your blood risk factors associated with hormone
• Genetic check: Know your inflammation risks, including genetic inflammation
• Lifestyle check: Get an idea around your lifestyle risk factors
• Cognitive check: Do a baseline of your memory health status and cognitive performance

If you have any questions, insights, or reviews, please don't hesitate to leave a comment so we can start a discussion.

Grab a free copy of the memory health toolkit today to learn more about how you can strengthen your brain building. You can reach me on my website or connect with me on LinkedIn or Twitter.

Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.

Memory loss has been a problem for a lot of people. For some, their brain span is shorter than their life span. Is there no other way around it? Do you have to live with the knowledge that when you grow old, you will lose your priceless memories?

No, you don't have to.

This is the first episode of the Memory Health Made Easy podcast, and I, David Norris, will be your host. Today, I want to share with you the questions we will be tackling and answering in the succeeding episodes. Along the way, you will learn the ideas on how to improve your memory health so it will match your life span. I will also be inviting guest speakers who are passionate about helping you work in maintaining a good memory.

If you are interested in keeping your memories intact for the years to come, subscribe, tune in, and let me help you prevent memory loss.

David Norris is an occupational therapist who has been in this practice for 20 years. He has dealt with a lot of clients who seek help with their memory loss problems. David began asking himself about how these people can get ahead of these problems. It is then that he started teaching his clients how to improve their brain health to prevent memory loss. David Norris is also the director and founder of Occupational Therapy Brisbane.

• How does nutrition affect your brain health?
• What food is pro-brain health, and what are not?
• What are the benefits of regular exercise in your memory performance?
• How does sleep affect your memory?
• What do medication and health issues do to your brain health?
• What lifestyle changes can you do to help improve your memory?

• What are the cognitive challenges that contribute to memory loss?
• What cognitive or brain training can you do to overcome these challenges?
• What is the available technology that can help you improve your brain health?

Grab a copy of the memory health toolkit to learn more about how you can strengthen your cognitive powers. You may also visit my website or connect with me on LinkedIn or Twitter.

Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.