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In the final episode of this season, Cecilia and Adam explore some of the ways we can help those we know who are living with dementia - and the importance of being there for them.

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In the third episode of the season, Adam and Cecilia ask one of the questions none of us truly ever want to have to ask ourselves: I've received a dementia diagnosis... what's next?

And while there is no one simple answer to that brutally simple question, they emphasize the importance of treating oneself with a little grace when facing such a challenging and uncomfortable place in life.

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In the first episode, Adam and Cecilia tried to define dementia. In this second episode, they try to unpack what that truly means - both literally and metaphorically.

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In the first episode of this series, we meet our hosts - broadcaster Adam Glynn and nurse Cecila Nguyen - as they start the conversation about dementia by asking... what exactly is it?