We can’t ignore that men tend to be more reluctant to seek help or treatment for their mental health struggles...

Brad shares with us the importance of opening up about mental health issues and creating a culture where it is ok to express how you feel.

Sadly, this was not the norm for him growing up in a small town in South Africa. Seeking help often means having to rely on others, admit there is a problem, and express emotions, but these behaviors can conflict with societal messages about masculinity, such as “men are self-reliant and tough” and “men don’t express emotions”

Brad and I talk through the importance of having a secure and trusted support network in place and how to overcome the fear of asking for help from the people who care about you!

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To Contact Karine Rayson:

www.thecrewcoach.com

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation

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