In this episode, I sit down with Dr. Betty Martin, author of
The Art of Receiving and Giving and creator of The Wheel of Consent — one of the most influential frameworks in the world of intimacy, boundaries, and embodied communication.
The Wheel of Consent breaks human interaction into four quadrants — Taking, Serving, Accepting, and Allowing — and reveals the hidden dynamics underneath every moment of touch.
And for men… this conversation is vital.
We explore why so many men are touch-starved, cut off from healthy platonic touch, shamed out of softness, and pressured to only receive physical connection from sexual partners. This cultural conditioning leaves men isolated, dysregulated, and confused about what they actually want — and how to ask for it.
Dr. Betty and I dive into:
The problem of platonic touch between men made “wrong” in North America
The pressure men put on romantic partners to meet all touch needs
The four quadrants of The Wheel of Consent — and the unique challenges men face in each
How practicing “Taking” consciously can transform your confidence
The life-changing power of speaking your desires clearly, out loud
I share my own experiences practicing the Wheel — in romantic relationships and in safe, platonic containers — and how profoundly it’s reshaped the way I touch, communicate, receive, and understand the energy behind my desires.
If you want healthier boundaries, better sex, deeper intimacy, clearer communication, and more ease in your body… this is a must-listen.
The Wheel of Consent can change your life if you let it.
Tune in, take notes, and start practicing. ✨
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More from Betty:
https://www.wheelofconsent.coach/betty-martin/