Dr Howard Rankin is a bestselling and award nominated Author and a documentary health movie co produced won a ‘medical Oscar’. He has co or ghostwritten 7 self-help books, 4 neuroscience books, 5 business books and 8 inspirational memoirs.. He has appeared on a number of TV networks including CNN as well as ‘the View’ and ABC’s ‘20/20’. We have an extensive chat about his psychology background and how we can tap into our brain to change the proverbial narrative.

Clint Adams grew up in South Africa and knows a thing or two about the diversity of people. Moving to Australia Clint and becoming a police officer. He knew he wanted to help people and help make a difference. We talk about the his book and his passion to help people rewire their brains.

Jake Coare has been diagnosed with Aspergers Syndrome, depression and anxiety. He chats about his experience of living in lockdown due to the coronavirus. We chat about the long term impact this pandemic will have on people’s mental health

Michelle E.Dickinson having worked at pharmaceutical giants Johnson & Johnson and becoming skilled in coaching and empowering individuals and teams. Michelle knew something wasn’t right. She was diagnosed with depression and having grown frustrated with the lack of empathy she decided to use her experiences and knowledge to go it alone. We chat about her growing up as an only child, with a mother with bipolar. Get to learn about what drives her passion for helping others and her drive to help people struggling with mental illness. She has written a book Breaking into my life out now on Amazon and a website breakingintomylife.com

Alyssa Poggioli lives in Chicago and enjoys living in the ‘windy city’. Having grown up on farm she has had taste of both worlds. On the farm she was able to be in nature, eating healthy and being and empath lead to her wanting to help people. We chat about being a personal trainer, working in the corporate world and how it has helped her to help others. The disconnection between humans is apparent and Alyssa is try to bring back that human connection.

John Arenburg is a father husband and son. He was also a Firefighter and Care Worker. Both lines of work gave him an opportunity to help others. We chat on this podcast about the impact of trauma affected him. We talk about being diagnosed with GAD PTSD, MDD and how he has become a mental advocate for those with mental illness and being on his way to wellness. Currently writing a book and has a website theroadtomentalwellness.com listen to his inspiring story.

Kieran Gething is no stranger to mental strength. A welsh Boxing champion and represented his nation in international tournament Kieron is constantly striving to be the best in all that he does. We chat about his dads suicide and how it affected him and his family. The mental health issues that are affecting the welsh community and also his passion for helping the community.

Iona Jay says ‘it’s okay to not be okay’ and is on a drive to help raise awareness of mental health. She has seen people from a young age suffering from depression and other mental health issues. She has also seen the problems that social media can cause on mental health in young people. No she wants to make people aware by using the platform for good

Zahra Butt first hijabi ABA boxing coach, mental health advocate, and training. Facilitator for women’s rights. We talk about running for Paladin a U.K. charity aimed at stamping out and helping victims of stalking. We talk about the need for greater reforms and for stalking to be taken seriously. We also talk about her being inspired to keep going even when things have been tough

Jon salmon writes for the MetroUK and works on numerous mental health projects including @heads_Together and @speakerscollect. From a young age Jon saw the effects of depression on a man he truly admired...his dad. Jon alongside brothers and mum have had to come to terms with losing their dad and husband to suicide. For almost 20 years jon never really came to terms with it getting on with life working. Things came to head one day when Jon couldn’t get out of bed. Here is his life and how he now sees it as his calling to help others.