We have Noah Blakeslee on the show today. He is a Legal Operations Assistant at an immigration law firm in Framingham, MA. He also runs a podcast called On The Beat which is a topic based criminal justice history show. We chat about his strong feelings that surround injustices. This was further compounded after his anxiety and heart palpitations shot through the roof after being caught with marijuana, knowing that he could face prison. We chat about his upbringing and how he champions justice

Ali Deuso lives in New England USA is on the show today. She talks about her lack of self love, being insecure about her weight and getting counselling for bulimia. Ali never felt like she fitted in and as a child she tried her best to make friends, This lack of self love was further compounded when she was bullied for her weight. In her words Compare and Despair and self love is the secret sauce. Ali now life coaches clients and she is meant to be here and wants to help people.

Abuse Healing with Coach Annie Kaszina. Annie Kaszina is an award winning Author and Narcissistic Abuse healing Coach she is on the show today to talk about her life living with narcissistic parents. She talks about the way she was treated and how that impacted on her mental health and how it impacted on her relationships We talk about what a narcissist is and how we can recognise the signs.

On the podcast I chat with Pete Cohen Humanitarian, best selling Author, TV Presenter, Coach, PE Teacher. He talks about growing up and feeling the need to fit in. Having been diagnosed with severe dyslexia and behaviour issues at age 10. This led to Pete hating school. He struggled with his own insecurities and was always comparing himself to others. After burning out with chronic fatigue which went on for ten years Pete decided that he needed to change. He has appeared on TV for a number of years and written several books. Pete now coaches and inspires others to be a better version of themselves. He now feels that it is important to be inspired about where you are going and what’s in front of you.

We have Kerry Mears on the show today. Kerry lives in Maidstone Kent in England. On the show she shares her journey of being bullied and being a people pleaser. In her teens she had an injection to help her periods. Kerry then ended up with depression crying all the time, ending up in a black rabbit hole and trying to take her life. She talks about leaving the door open for someone to come in and show her some love. Her journey is one of finding self love!

On the show today we have Victoria Hardy also known as Gingeunhinged host of the podcast Chronicles of a Messy Mind. She talks about being bullied as a child by other children. Then at 15 years old being rushed to hospital with a ruptured cysts on her ovaries. This was only the beginning of her long and painful journey. Having been diagnosed with Endometriosis which included having 12 ruptured cysts and 19 operations between the age of 16 and 34 years of age. Victoria knew she had build resilience and take on her dads mantra ‘Adapt and Overcome’. She now uses her journey to help other work colleagues and people that may be struggling with endometriosis and menopause. Listen to Victoria Hardy as we unpack her thoughts. ‘Adapt and Overcome’

Frank Soonius born In Amsterdam Holland. Is the Author of Trapped In A Dream Never Lose your Drive. He had a dream about being a top gun pilot after having his dream crushed he ended up seeing a psychiatrist and psychologist after falling into depression. After getting the help he needed He took up his second passion of teaching basketball and tennis to children. Frank being the man he his took on a well known government drug project which was set up to help people with drug problems. He talks about breaking down mentally and not being able to cope in his role after hearing all the stories. He opens up about landing in Australia, being framed for drugs and ending up being sentenced to 11 years in jail. This is his story of an innocent man fighting back.

On the show today Dr Abraham Gerard Meyer CEO The international Mental Wellness Society and CEO Mindful Choice. Abraham is a Cognitive Psychologist he has a PhD Physiology and psychology. One of his main focus is to help people to be behave/ act on their mind not on their emotion.

Listen to the latest episode as myself and David wax lyrical about life. On the show today David Baker talks about how he tries to overcome procrastination. He talks openly about beating depression and being inspired to not procrastinate. From procrastination to motivation. David is currently penning his first book.

Delroy Hall Senior Counsellor Well-being Advisor & Chaplain at Sheffield Utd is a trained Psychotherapist. Delroy at a young age was one of the best 400 metres hurdlers in Britain. He talks about how the training has helped him in his life. Learning to swim at the age of 57 in training for a triathlon. We chat about his time in the church as a pastor and questioning the restrictive nature of the old school way. He talks about racism and how it made him stronger. Delroy talks about the power of the journal to help with his mental health