In this episode we dive into why feelings of anger arise and how you can go about defusing them in a productive way. I myself have continuously struggled with anger managment issues and I made this episode in the hopes that I can share what I have learned. I hope this episode finds you well and remember, you are never stagnent in this life! You can grow!

In todays episode I talk about how to find a therapist that is the right fit for you. I personally have not "clicked" with some therapist that I was looking to work with and knowing what to look for has saved me a lot of time and money. I hope the knowledge I share in this episode also helps you in that aspect. Hope you enjoy!!

After a mental health break I am back to posting and I am so glad to be back! In this episode I tell my story of having multiple phobias some of which I struggled with since I was 12 years old. I hope you enjoy my success story and I would love to hear feedback!

In todays episode we discuss finding the calm within the chaos. We discuss different tools and techniques to combat your anxious thoughts and practice you're mindfulness. I also delve into my own story a little bit this episode so if you are curious about that here it is! I will be posting my recorded version of this on youtube! It will be my first video podcast and if it helps to see a face to the voice you are more than welcome to watch it there! Thank you for listening and as always, see you on the next episode.

https://www.youtube.com/@Mencrytoopodcast/featured

In this episode I talk about trauma and trauma responses. I also talk about how trauma can physically rewire nero pathways within the brain. Please give a listen and I'd love to know what you think and how I can improve!

In the episode I talk about how to help someone with depression. Now I know the name of this podcast may deter you if your loved one who is depressed is a female but I promise you these tips are for anybody. Thank you for listening and taking a step to make a difference in someones life, and possibly save it.

in this episode I talked to a few men on Omegle to ask them how they were feeling at their lowest points. At the points in their life where they really felt alone. Today I shared three of those peoples feelings as well as how men really feel when they feel broken. Make sure to listen to the end for a special message from me. I believe in you all!

In this episode we talk about a few statistics about mens suicide rates. Did you know that men only make up 50% of the population but 80% of the suicide rate? To learn more about that and other statistics please take a listen as it could save someones life. Have a blessed day and thank you for stopping by.

Hey everyone thank you so much for giving my podcast a listen. I promise it will get better just stick with me haha! This episode is an intro on why I created this podcast, a little about my experience and what drove me to share. Again I really appreciate everyone listening and please rate follow and share. It would greatly help me out and allow more people to get help.