Men, it's okay to NOT be okay. In this heartfelt episode, we explore the importance of prioritizing men's mental health and breaking down the societal pressures that demand constant strength and stoicism. June is Men's Health and Mental Awareness Month, and we dive deep into why vulnerability is a strength, not a weakness. This open discussion touches on personal struggles, the need for supportive relationships, and how seeking help—like therapy—can create meaningful growth and healing. Whether it's finding your supportive "team," listening to your partner, or recognizing the signs of emotional burnout, this conversation is a powerful reminder that taking care of your mind is just as important as taking care of your body. Share this with someone who might need to hear it, and let’s set a new standard for mental wellness together. You're not alone. It's okay to not be okay. Let’s talk about it.

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#mentalhealthadvocacy #mensmentalhealth #relationshipadvice #mentalhealthstigma #men'shealthmonth 

CHAPTERS: 00:00 - Intro 01:40 - June Mental Health Challenges 04:00 - Vulnerability and Emotional Safety 07:05 - Embracing Emotional Struggles 10:35 - When to Seek Help for Mental Health 11:17 - Benefits of Seeking Support 15:11 - Leading by Example in Mental Health 19:50 - Value of Having a Coach 21:00 - Final Thoughts on Mental Well-being