This weeks episode is about the boundaries we MEN need to set in order to maintain a health mental state.We will discussion three topics and ways that can help instill a more positive forward motion when becoming better in our everyday lives.These boundaries that we set in place aren't the keys to a better mental health but just a part of the structure that can help us live a better life.

On this episode , we sit down with a special guest my cousin Jadante Frye. We discuss a clip I came across, where two females proceed to say “men can have emotions but don’t show them CRY ON YOUR OWN” and this weeks episode title speaks for itself. We are going to talk about how the world shuts down any male emotional positivity as well as how they perceive men to act acknowledging and MORE hope you enjoy this weeks episode … MAKE SURE TO LEAVE SOME FEEDBACK.

Welcome to the first episode of what promises to 1 of the many episodes that will take a deep dive into the minds of men and the challenges they face on the daily. This podcast is here to embrace the bad in your life understand that pushing forward in the best head space is the end goal .This is meant to create a safe space and help all men face the battles that are among us by pushing powerful messages, uplifting advice, and encouraging stories of triumph that will help other men be able to be vocal. Welcome to the family and enjoy the journey.