Episode 60 Menace and The Man Show! We return from a few weeks off for the holidays, we are joined by recently retired UFC fighter Pat Cummins & coach PJ Nestler.
We open the show catching up on what happened while we were on hiatus. We talk about the holidays, we talk about Dennis Bermudez day in December, recap UFC 245 a little bit, recap Frankie Edgar vs Korean Zombie, ref Marc Goddard, Rampage vs Fedor, fighter of the year 2019, what could be next for Henry Cejudo, recent statements made by Joanna Jedrzejczyk & much more.
About 52:15 we get Pat Cummins on. We talk to Pat about his bromance with Menace, bike riding, recently retiring from the fight game, going to do gymnastics with Menace, taking Menace to the Korean spas, training at the UFC PI, being a legend in the gym competing with some of the best in the world, getting stiffed on fight bonuses, the highs & lows of the fight game, what he plans on doing post fighting, foot sweeping Menace's girl and much more. Always some laughs when Pat joins the show.
Around 1:29:52 we are joined by coach PJ Nestler. PJ is a world renowned human performance specialist who has worked with a lot of world class athletes from all around the world. We talk to PJ about what he does with athletes, he drops a lot of fitness knowledge, the difference between MMA fighters & other athletes, the always evolving science of fitness, athletes working on the mental side of things, the importance of working on your breathing, his time working with Menace, his work with XPT Life and much more.
Hope you enjoy!