“I think to love yourself, you have to face the parts of yourself that you don’t love,” says host Chrystal Rose. As listeners of Self-Love for Breakfast, you may have burning questions about Chrystal Rose and what motivates her work as a self-love coach and boutique owner. In today’s special episode, Chrystal shares her interview from the Fit to Lead podcast with Allison Jackson to explain her point of view.

As a self-love coach, Chrystal understands that standing in front of a mirror and chanting affirmations is not enough to heal from trauma. Instead, Chrystal helps her clients face their past to mend the wounds that challenge their self-esteem. As someone who had to be her own cheerleader, Chrystal uses her natural scrappiness and empathy to guide others on their mental health journeys.

Tune into this week’s episode of Self Love for Breakfast for a conversation on wisdom and self-love. Learn more about Chrystal’s career evolution, her perspective on self-care, and why no one needs to do anything they don’t want to do.

Quotes
• “Every step along the way has been an evolvement to being here today doing what I do.” (02:10-02:16 | Chrystal Rose)

• “I think in order to love yourself, you have to face the parts of yourself that you don't love. And you have to face trauma or things that have happened in your past that you've held on to. We have to go back, and we have to heal those parts in those pieces in order for you to fully express and love yourself today.” (02:45-03:04 | Chrystal Rose)

• “Taking care of my body is so paramount because I cannot hold space, I cannot be the best human person emotionally and mentally if my physical body doesn't feel good.” (06:29-06:41 Chrystal Rose)

• “If you don't want to do it, just don't do it. We don't have to do anything that we don't want to do.” (11:34-11:39 | Chrystal Rose)

• “I think a big part of it is ‘mom guilt.’ I ‘should.’ I'm a good mom, ‘I should,’ and I feel the same way. I'm trying really hard to get rid of the ‘shoulds.’ Do I truly want to do this?” (11:58-12:07 | Allison Jackson)

Connect with Allison Jackson & Fit to Lead:
https://www.allisonjacksonfitness.com/podcast
https://www.instagram.com/allisonjacksonfitness/

Connect with Chrystal:
http://chrystalrose.com/
https://www.selflovebreakfastclub.com/
https://www.instagram.com/xtalrose/
https://www.instagram.com/selflovebreakfastclub/

To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.