When those unexpected punches try to take you away from your healing progress! You are victorious! 

We have all had moments of feeling like we failed or drifted away within an area of our life. Healing comes with challenges that we won't always get right the first time. The journey of healing comes with Time, Restoration, Intimacy (vulnerability), being Enough, and Strategy. 

There is power in positive self affirmation! After talking to people about why affirmations don't work for them I realized our brains are often wired with negative affirmation due to the circumstance in front of us and the feelings we are experiencing in the moment. Imagine the power within our purposeful pain if we are emotionally supporting and encouraging ourselves daily. You are powerful in battle!

Bethany reflects on a childhood memory that created a broken area in her adulthood.  Recognizing brokenness within and the beauty of each storm will develop a desire to brave purposeful pain head on.

This  week we discuss ways to find peace when you are going through your healing journey. Tapping into the deep rooted memories and experiences can stir up stress and worry but we want to make sure we are developing healthy ways to maintain our peace despite the struggles. 

May is Mental Health Awareness month! On this episode we discuss the importance of knowing signs of needing help and the bravery it takes to actual accept the help. 

Traumas of the past can control us if we are not careful about putting them in their place. Everyone's trauma is a bit different. Bethany Anne Williams opens up about something that has held her captive for over 12 years. Through adopting a lifestyle of healing, the chains are breaking! 

We officially debut on May 9, 2020. Don't forget to subscribe!

Love yourself enough to heal!!!