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This week we discuss ways to find peace when you are going through your healing journey. Tapping into the deep rooted memories and experiences can stir up stress and worry but we want to make sure we are developing healthy ways to maintain our peace despite the struggles.
May is Mental Health Awareness month! On this episode we discuss the importance of knowing signs of needing help and the bravery it takes to actual accept the help.
Traumas of the past can control us if we are not careful about putting them in their place. Everyone's trauma is a bit different. Bethany Anne Williams opens up about something that has held her captive for over 12 years. Through adopting a lifestyle of healing, the chains are breaking!
We officially debut on May 9, 2020. Don't forget to subscribe!
Love yourself enough to heal!!!
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