The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we can to help ourselves. Join me and my gorgeous guests as we discuss plenty of helpful insights and learnings on the matter. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

My wonderful guests are:

Dr Naomi Potter - @drmenopausecare / menopausecare.co.uk

Dr Shahzadi Harper - @drshahzadiharper / theharperclinic.com PLUS find Shahzadi Harper’s book ‘The Perimenopause Solution Book’ on Amazon and at other retailers. 

Dr Galyna Selezneva - @dr_galyna / drritarakus.co.uk

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

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