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Menopause Mastery: From Worn-Out to Unstoppable
If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade.
Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good.
You’ll learn:
✨ Mindset shifts that turn aging from decline into your competitive edge
🔥 Simple, evidence-based moves to crush hot flashes, sleep issues, and low energy
💪 How lifting heavy, walking daily, and dialing in fiber, water, and supplements rewires your results
🧠 How to talk to your provider about hormone and non-hormone options without getting brushed off
🚀 Helen’s favorite visibility + digital marketing plays to grow your own health brand or practice
👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/
👉 Follow Helen on IG & FB: @helenstearnsdnp
👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stacey Chillemi
5
25252,525 ratings
If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade.
Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good.
You’ll learn:
✨ Mindset shifts that turn aging from decline into your competitive edge
🔥 Simple, evidence-based moves to crush hot flashes, sleep issues, and low energy
💪 How lifting heavy, walking daily, and dialing in fiber, water, and supplements rewires your results
🧠 How to talk to your provider about hormone and non-hormone options without getting brushed off
🚀 Helen’s favorite visibility + digital marketing plays to grow your own health brand or practice
👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/
👉 Follow Helen on IG & FB: @helenstearnsdnp
👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
Learn more about your ad choices. Visit megaphone.fm/adchoices
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