For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.

My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - @drmenopausecare / menopausecare.co.uk

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

See below notes & links to everything discussed in the show:

My Sleep Hacks 

Bamford - Pillow spray

REN - & Now To Sleep Pillow Spray 

Balance Me Beauty Sleep Range - CBD Concentrate 8ml, Beauty Sleep Hyaluronic, Hyaluronic Mist 45ml

Viridian 5HTP Supplements - 5-HTP 100mg

The Organic Pharmacy - Magnesium Stress Complex - Use code LISA20 for 20% off

Deepak Chopra - Official Website

Naomi’s Suggestions 

Headspace

Harley Street At Home

Production support & edit by Daisy Grant.

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