If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork.

Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, mood, weight, and relationships.

We cut through myths, talk labs that matter, BHRT basics, and the simple daily levers that move the needle—fast.

You’ll learn:

Press play and take back your power!

🌐 Connect with Dia & NOOT
Website: https://noot.us/
Instagram: https://www.instagram.com/noot.world/

YouTube: https://www.youtube.com/@noot.world.channel
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