The menopausal transition is a natural process that all women will experience. During this time, many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socialising. Social support can come in many different forms, such as family, friends, neighbors, or even online support groups. Having social support during the menopausal transition can help women cope with the physical and emotional changes that come with this stage of life.

A great way to immerse yourself in a supportive community is by attending the Midlife Women’s Health Retreat. This retreat offers a unique opportunity to connect with like-minded women who are going through the same transition. You’ll not only benefit from guidance on navigating menopause naturally, but you’ll also form lasting bonds with other women on the same journey. The retreat provides a blend of health talks, relaxation, adventure, and meaningful conversations—all in a beautiful and nurturing setting. Whether you're looking to gain practical menopause management tools or simply longing for genuine connections, this retreat is the perfect place to find support, encouragement, and inspiration. Midlife Woman's RESET Health Retreat

Article with references - Community

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist.

She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.

Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on Social Media 

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

TikTok - https://www.tiktok.com/@menopausenaturalsolution

YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked. Spending time outdoors—immersing in sunlight, walking barefoot on the earth, swimming in natural waterways, and breathing in fresh air—can have a transformative impact on menopausal health.

Article Nature Therapy

Episode 166 - Sunshine therapy for a Healthier Menopausal Transition.

Episode 95 - The Health Benefits of Earthing

If you’re looking for an immersive experience to fully embrace nature’s healing benefits, consider joining my Midlife Women's RESET Health Retreat. Spend a week deep-diving into nature therapy, reconnecting with the earth, and resetting your health in a nurturing, supportive environment. From swimming in natural waterways and grounding practices to sunlight exposure and fresh air, this retreat is designed to revitalize your body and mind. Take this opportunity to step away from daily stress, embrace nature’s rhythms, and rejuvenate yourself. Join me for this transformational journey—your midlife RESET awaits!

Midlife Women's RESET Health Retreat

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist.

She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.

Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on Social Media 

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

TikTok - https://www.tiktok.com/@menopausenaturalsolution

YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Hot flushes/ Night Sweats are a leading cause of sleep interruptions.

Poor sleep can contribute to:

• feeling fatigued
• headaches
• sugar cravings and blood sugar imbalances
• weigh gain
• mood changes
• poor memory and concentration
• poor immunity
• blood pressure issues and more...

What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it?

The good people at Amira Health, combined engineering genius with the power of personalised medicine to create the Terra Automatic Cooling Sleep pad. A device which responds to your personal signals that a flush is coming and cools you down so you don't wake up.

Listen to Loewen Cavill, Co-Founder of Amira health to learn more.

Women joining us at the Midlife Women's Health RESET retreat, will get the opportunity to try this phenomenal device out for themselves. Click here for more information about the retreat. Midlife Women's Reset Health Retreat with Jennifer

Admira Health links

https://amira.care 

https://www.instagram.com/amirahealthcare/

https://www.youtube.com/@amirahealthcare

#sleep #sleepsolutions #sleeplessnights #sleepissues #nightsweats #menopauseblogpost #hotflash #hotflush #menopause #menopausenaturalsolutions #naturalsolutions #naturopathy #menopausejourney #menopauseguide #menopausaltransition #menopausetransition #menopausematters #menopausesupport #menopausehealth #admira #coolingsystem #women #woman #womenshealth #midlifewomen #midlife #wellness #wellnessjourney #health #happiness _________________________________________________________________________

About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist.

She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.

Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on Social Media 

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

TikTok - https://www.tiktok.com/@menopausenaturalsolution

YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or those dreaded night sweats, sleeplessness can feel like an endless battle. But here’s the good news: with the right strategies, you can restore your natural sleep rhythm and wake up feeling refreshed and energized.

Article - Sleep Solutions

Retreat - Midlife Women's RESET Health Retreat

Terra Automatic Cooling Pads by Amira

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. 

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Fatigue doesn’t have to be your reality. By understanding and addressing the underlying causes, you can experience renewed energy and truly thrive during menopause.

Link to article - Why am I so Tired?

Link to retreat - Midlife Women’s Reset Health Retreat.

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. 

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Navigating menopause often brings with it a rollercoaster of emotions. From unexpected bursts of anger to feelings of anxiety or even bouts of depression, mood changes can feel overwhelming. These emotional shifts are not uncommon during the menopausal transition and are influenced by complex hormonal, nutritional, and lifestyle factors. The good news, is that there are natural strategies you can implement to regain your emotional balance

Ready to transform your life? Click the link here to book your spot at my Midlife Women’s Reset Health Retreat today and take the first step towards a brighter, more balanced future. Your mood, mind, and body will thank you.

Link to article - Creating Better Moods

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years. 

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Why do some women breeze through menopause while others struggle? One of the most significant yet often overlooked factors is stress. If you’re feeling overwhelmed and battling intense menopausal symptoms, your stress levels may be playing a much larger role than you realize.

Let’s break down how stress influences your hormonal balance and practical ways you can take control of your symptoms for a smoother menopause journey.

Link to article - How Stress Impacts your Menopausal Transition

Link to retreat - Midlife Women’s Reset Health Retreat.

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. 

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage of life can exacerbate histamine intolerance, leading to a range of uncomfortable symptoms.

Dr Meg Mill

Free ebook: The Essential Guide to Histamine intolerance

Summit: Reversing Mast Cell Activation and Histamine Intolerance 

Previous podcast : 149 - Ending Headaches

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause.

She has been a clinical practitioner for over 21 years.

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939

Menopause Natural Solutions on social media 

Instagram - https://www.instagram.com/menopausenaturalsolutions/ 

Facebook - https://www.facebook.com/menopausenaturalsolutions 

Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Natalie Hume - Experienced Naturopath, Digestive Health Specialist, ATMS Educator and Partnership Manager.

Natalie comes on the podcast today to discuss Natural Medicine Week.

20-26th May 2024 

www.naturalmedicineweek.com.au

Natalie Hume - https://www.nataliehume.com.au

Navigating Burn Out and Bloated Challenges https://naturalmedicineweek.com.au/events/navigating-burn-out-and-bloated-challenges-drivers-and-strategies-for-change/

Jen's events https://www.menopausenaturalsolutions.com/events

All other events https://naturalmedicineweek.com.au/whats-on/online-events/

Natural Medicine Week aims to promote, educate and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians, proudly supported by the Australian Traditional-Medicine Society. Natural Medicine Week is a great opportunity for natural medicine practitioners and users to come together to share knowledge and good health via a range of special online events running throughout the week. You can learn more about how natural therapies can support your health, get tips via the blog, or make a healthy recipe.

If you prefer to watch this webinar, here is the YouTube link.

Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition. 

Learn how to best prepare for an easier time.

This webinar will discuss

• What is Menopause
• What to Expect 
• How to prepare - Testing - Nutrition - Lifestyle habits - Environmental concerns

Next month is Natural Medicine Week. During this time I will be hosting 3 live webinars. Click here to register. 

Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause.

She has been a clinical practitioner for over 21 years.

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939

Menopause Natural Solutions on social media 

Instagram - https://www.instagram.com/menopausenaturalsolutions/ 

Facebook - https://www.facebook.com/menopausenaturalsolutions 

Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw