On Menopause Reimagined, your host, Andrea Donsky, nutritionist, author, menopause researcher, educator, and co-founder of wearemorphus.com, is joined by Dr. James Simon, a board-certified OB-GYN, reproductive endocrinologist, and clinical professor at George Washington University. He’s the only physician to have served as president of both The Menopause Society and the International Society for the Study of Women’s Sexual Health, and is the author of Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life.

Topics

Sexual Health Survey Results: Nearly 1,300 women shared their experiences: 91% reported lower libido, 66% had more difficulty orgasming, and 83% had talked to someone about it, echoing what many women share online.

Why Desire Drops (and Why You’re Not Alone): Why libido changes in perimenopause and menopause likely affect most women, and how relationships can help sustain, but not fully protect, sexual desire.

When Sex Hurts (and Nobody Talks About It): Why he likes to see couples together and how painful sex can lead to rejection, resentment, and misunderstanding when it’s not addressed.

Why Common Advice Feels So Dismissive: “Use lube,” “have a date night,” “just do it,” “try a vibrator,” or “maybe you’re depressed” are the go‑to lines many women are tired of. Dr. Simon unpacks why this misses the root causes and reminds us that desire starts in the mind, not just the body.

Spontaneous vs. Responsive Desire: Many women worry that something is “wrong” when spontaneous desire fades. Dr. Simon explains why responsive desire often remains and how understanding this shift can be a huge relief.

Hormone Testing & Therapy: What to actually ask for: thyroid, estrogen, testosterone, vitamin D, and B12. Plus, why testosterone matters, how levels change with age, and why access looks different across countries.

Non‑Hormonal Treatment Options: A clear look at Addyi (flibanserin) and Vyleesi (bremelanotide): how they work, who they’re for, and what to realistically expect.

It’s Not Just Hormones, It’s the Relationship: Speaking to common pain points: feeling unseen, disconnected, or “touched out.” Depression, anxiety, and relationship conflict must be addressed; no dose of hormones can fix an unhappy partnership.

Real‑World Tips for Long‑Term Couples: Practical ideas women say they want: using lubricants and vibrators without shame, slowing down, adding novelty, sharing fantasies safely, and using “I” language to improve communication and intimacy.

Connect With Dr. Simon: IntimMedicine.com

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Morphus: Menopause Reimagine

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Struggling with debilitating anxiety? Doctors are telling you that you're okay when you know you aren't. Not sleeping? We want you to know, you're NOT crazy!

On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author of Nourishing Menopause (May 2026), and co-founder of WeAreMorphus.com, interviews Patrice Lockhart, the Caribbean's first certified menopause health and wellness coach and founder of Menopause Survival Care. She uses her personal eight-year struggle with undiagnosed severe menopausal symptoms to advocate for women and guide them through a powerful midlife transformation.

Topics:

• The Emotional and Mental Work of Menopause
• Patrice's Personal Struggle: How she became the Caribbean's first certified menopause health and wellness coach.
• Menopause as a Metamorphosis/Cocoon
• Menopause as a Mirror for Trauma
• Challenging the Legacy of Secrecy
• Post-Menopausal Power

Links:

Website: www.menopausesurvivalcare.com

Menopause As Metamorphosis - What The Butterfly Knew: Menopause Relief & Transformation for Women Over 40: Self Help For Midlife Renewal, Emotional & ... for women going through the transition: https://amzn.to/4pSiAsU 

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Morphus: Menopause Reimagine

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Are you considering GLP-1 medications? Are you currently taking them? You're going to want to watch this interview.

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of WeAreMorphus.com, welcomes acclaimed weight health expert and Registered Dietitian, Ashley Koff, to discuss how personalized nutrition, focusing on how women in perimenopause and menopause can achieve "weight health", a concept that breaks up with traditional weight loss. 

Ashley Koff's new book, Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not, explains the profound link between overall health signals and weight. 

Topics:

• GLP-1 Medications in Menopause: The Shot or Not?
• What Micro-Dosing GLP-1 means.
• The reality of GLP-1 Success & Failure, and understanding the underlying reasons why success is individualized.
• Addressing Common Pain Points & Misconceptions (The Side Effects) like muscle loss or muscle wasting, constipation and digestive challenges, and weight regain after GLP-1.
• The Path to Weight Health (Ashley Koff's System) and why it's important to budget for it
• Why detox pathways are key to the success of any weight loss/weight healthy program for women in perimenopause and menopause. 

Links:

Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not: https://thebetternutritionprogram.com/your-best-shot/

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Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
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CODE: MORPHUS15
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CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Power of Gesture®, a bodyset practice that bridges thought and embodied wisdom to cultivate courageous, authentic leadership.

On this episode of Menopause Reimagined, Andrea and Jen explore the power of our inner guidance system and embark on a journey of self-reflection. They discuss the importance of personal growth and self-improvement to help you cultivate greater self-awareness and overall wellness.

Topics:

• The concept of inner wisdom and its importance in recognizing personal power and intelligence.
• The exploration of different types of intelligence.
• The impact of societal expectations on personal disconnection and self-perception.
• The significance of emotional intelligence in understanding and managing emotions.
• The role of kinesthetic intelligence in learning and expressing knowledge through the body.
• An introduction to "The Power of Gesture" as a practice to connect with inner wisdom.
• Steps involved in the "RESET" practice for emotional regulation and self-awareness.
• The benefits of calming the nervous system and creating a sense of safety within oneself.
• The importance of self-reflection and setting intentions for personal growth.
• The value of curiosity and continuous learning in accessing one's authentic self.

Jen's Website: https://jenaks.com/

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Morphus: Menopause Reimagine

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CODE: MORPHUS15
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CODE MORPHUS20:
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

If you have concerns or you're confused about whether hormone therapy is right for you, then this interview is for you.

Your host, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, interviews Dr. Tara Scott, an OB/GYN-turned integrative and functional medicine specialist focused on evidence-based hormone therapy and menopause care. They debunk common myths, explain the real risks and benefits of different hormone options, and stress the importance of individualized care. The episode offers reassurance and practical guidance.

Topics:

• The 2002 Women’s Health Initiative study caused confusion about hormone therapy, but newer research shows it is safer and more beneficial, especially when started early in menopause.
• Modern hormone therapy with bioidentical hormones like estrogen patches and progesterone pills can alleviate menopausal symptoms such as hot flashes, sleep problems, and brain fog, and may also benefit bone and heart health.
• Not all hormone therapies are equal: pills carry higher risks like blood clots, while patches and topical methods are safer and align more naturally with your body.
• Birth control pills and IUDs are not true hormone replacements; they contain different progestins that don’t mimic natural hormones and may cause side effects.
• Most women can safely use hormone therapy, even after some cancers. Few health conditions exclude hormone use, so consult a healthcare provider for a personalized review.
• Vaginal estrogen treats local symptoms like dryness, while DHEA is a safe option for some women, including breast cancer survivors, to alleviate menopausal symptoms.
• Get full, personalized information about your options and don’t accept a simple “no” from your provider about hormone therapy.

If you’re in perimenopause or menopause and struggling with symptoms, there ARE updated and safer hormone therapy options available—don’t be afraid to ask!

Links:

Dr. Tara Scott's website: https://drtarascott.com/

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Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
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CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Are you ready to take control of both your financial future and your physical well-being? 

In this interview, Andrea Donsky speaks with Nancy Griffin, the President and Founder of Women Worth and Wellness. Nancy is committed to helping women elevate their health and financial independence because she believes that health and wealth go "hand in hand". Nancy's work is driven by a focus on helping women balance their health and wealth, enhance both their net worth and self-worth, and establish their philanthropic legacy.

Topics

• Why women are often discouraged from taking control of their investment portfolios, and how to stop "allowing it to happen".
• The surprising way menopause symptoms can affect your financial life, including your career trajectory, or potentially cause you to be "rated" (charged a higher premium) for life insurance.
• The crucial advice Nancy, a former wealth advisor, gives for finding a trustworthy financial advisor who cares about your best interests.
• Why legacy planning and philanthropy are essential for end-of-life planning.
• How to speak to family members about your wishes and plans.

Learn more: https://womenworthwellness.com/

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Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)
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CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.

Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share personal stories of overcoming anxiety, vertigo, and stress, emphasizing the power of mindset, daily self-care, and seeking support.

Topics:

• Mental health challenges during perimenopause and menopause.
• The prevalence of cognitive-related symptoms in women during this transitional phase.
• The stigma surrounding mental health issues, particularly anxiety and depression.
• The importance of open discussions about mental health and menopause.
• Gaps in healthcare provider education regarding mental health in menopause.
• The role of lifestyle factors (diet, exercise, supplements) in managing symptoms.
• Helene's personal experiences with vertigo and its impact on mental health.
• The significance of community and support networks for women.
• Easy strategies for self-care, mindset, and emotional regulation.
• The need for ongoing education and advocacy for women's mental health during menopause.

Links:

U.S.A.: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.com/books/Nourishing-Menopause/Andrea-Donsky/9781668061541

CANADA: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.ca/books/Nourishing-Menopause/Andrea-Donsky/9781668061541

Coming From the Heart Podcast: https://podcasts.apple.com/us/podcast/coming-from-the-heart/id1517866291

Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hY

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Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
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- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why.

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com chats with Alyx Coble Frakes, founder and CEO of The Agenda., a femtech platform that helps women and people with cycles align work and life with their hormonal rhythms for clearer focus, better communication, and sustainable performance during perimenopause.

Topics:

• The importance of cycle tracking, recognizing hormonal shifts, managing symptoms, and the value of community support. 
• How women are four different women at different phases of their cycle.
• Encouraging women to embrace their biology, seek community support, and advocate for themselves in healthcare settings.
• Listeners are reminded: your cycle is a source of wisdom and strength, not shame, knowledge and self-care can transform your journey at any age.

Learn more: https://www.theagendaperiod.com/ 

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Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
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CODE: MORPHUS15
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CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.

Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation.

Topics:

• Technology’s impact: Constant connectivity, content overload, and social media elevate stress, disrupt sleep, and affect digestion.
• Sleep as a signal: Nighttime sleep quality mirrors cortisol balance; meal timing and digestion are essential.
• Practical resets: Prioritize sleep hygiene, consistent routines, timing of fluids and alcohol, morning sunlight, phone-free starts to your day, and movement to align cortisol rhythms.
• Media hygiene: Limit violent/harmful content and be mindful of when you consume it to protect your stress response.
• Play and connection: Laughter, play, and time with loved ones are great accessible regulators of cortisol and well-being.

Links:

Stress Nation by Justin Hai: https://amzn.to/3Xrllp8

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Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre.

Topics:

• What are women experiencing, and why do they feel “different”?
• How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.
• Finding the right therapist: How do you choose and what can you expect?

Learn more at https://www.westislandtherapycentre.com/

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Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)
Amazon Canada: https://amzn.to/4qDKBpr
Amazon US: https://amzn.to/49sIixM
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Our sponsors:
CODE: MORPHUS
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- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.