In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. 

Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.

Show Highlights:

• Introduction to Exercise in Menopause and Selene Yeager
• Selene’s Journey and Expertise
• The Importance of Estrogen and Training Adjustments. Tips and Recovery Strategies
• Creatine and Supplementation Insights
• Motivation and Finding Joy in Physical Activity
• Effective Exercise Frequency and Techniques
• Exploring New Passions
• Nutritional Advice for Active Lifestyles
• Embracing Menopause Positively
• Owning Your Superpower

Links to Selene's books:

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx 

Selene's Website: 

https://www.feistymenopause.com/

Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the need for education, validation, and specialized training in menopause. The episode also shares valuable tips on how women can better prepare for doctor's visits and advocate for their health.

Key Topics:

• Introduction to Women's Health Issues.
• Understanding Medical Specialties. What are the differences between a general practitioner and an internal medicine doctor?
• Challenges of late motherhood, fertility, and family planning in perimenopause and menopause. 
• The healthcare system's time constraints and the limits of medical training around perimenopause and menopause. 
• The importance of doctor-patient communication.
• Preparing for a doctor's visit, setting the agenda with your doctor, and approaches to managing multiple health concerns.
• Routine screenings that should be part of preventative care.
• The critical link between hearing and dementia.
• The importance of exercise and strength training to aging and why it’s never too late to start.
• Continuous Glucose Monitors (CGMs) and nutrition.
• Finding the right menopause doctor for you.

Dr. Beth Cilenti’s practice in North Virginia: nvafamilypractice.com 

Morphus Menopause Surveys: https://bit.ly/4jcVuLh  

Dr. Annina Burns https://youtu.be/EFL5X2OFcNE 

Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.

Topics covered:

• Reframing how we think about our sexuality in perimenopause and menopause.
• Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.
• Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s.
• The hormonal and vascular cascade in women for arousal and why we need slow sex.
• How great sex can help you sleep better?
• Lubrication and how to avoid chemical additives.
• Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy.

Libido Survey: https://forms.gle/oMKZCiC6mv1gFV996 

Susan Bratton’s Website: BetterLover.com

Morphus Shop: https://bit.ly/4dXBidZ 

DriveDesire Links: DriveDesire.com

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

In this episode, Andrea Donsky, a nutritionist (20 years), published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).

Topics:

• The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.
• How black seed oil can help.
• Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.
• Lifestyle habits for better stress management.

Morphus ThymQuin: https://bit.ly/3O3p5bi
Morphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1
Morphus Omega 3-T: https://bit.ly/3rpSFjC

Other Interviews with Jonny Bowden:

Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQ

Part 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80

The Best and Worst Oils for Your Health with Jonny Bowden: 
https://youtu.be/08KFH-2hdpU

Dr. Johnny Bowden’s Website: johnnybowden.com

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection.

Key Takeaways:

• Perimenopause and menopause significantly change our bodies, particularly affecting genitourinary and sexual health.
• Explore the concept of a sleep divorce and how it benefits you and your partner.
• Dr. Simon’s approach focuses on guiding partners to improve communication and express their needs effectively.
• How genitourinary issues can impact your enjoyment of sex and what steps you can take to address them.
• When to use a moisturizer vs when to use a lubricant.
• A discussion on the difference in the time it takes for females and males to reach climax.
• What can be considered the "normal" range of libido, and how can certain medications help address this issue.
• Navigating partner dynamics and relationships in perimenopause and menopause.
• Tips on how to impart new patterns in our sex lives as we age.
• How our individual experiences, including trauma and upbringing, influence our sex lives.
• Moving to “outer course” to overcome discomfort and other issues and regain pleasure.

Links:

Sexual Health and Perimenopause and Menopause
UTIs in Perimenopause and Menopause
Dr. Simon's Website
Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life by Dr. James Simon
Libido Survey

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.

Key Takeaways

1. The difference between healthspan and lifespan
2. What is gerontology?
3. Taking a personalized approach to biohacking
4. How the study of gerontology and biohacking apply to women in perimenopause and menopause
5. The emotional side of watching our parents age
6. Practical tips for enhancing our healthspan 

Other Resources Mentioned:

Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ 

Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 

Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE 

Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys 

Morphus Supplements https://bit.ly/3qD2RoV 

Connect with Zora:
Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 

Zora Benhamou https://hackmyage.com/

The Menopause Society: Menopause.org

Ultrahuman Ring: http://ultrahuman.com/andreadonsky

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✅ Fill out our surveys & help further menopause RESEARCH

😴 Download the Morphus Sleep Protocol

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.

Key Takeaways:

• An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina.
• Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain health and brain fog, a common symptom in perimenopause and menopause.
• Spirulina is also a great source of absorbable amino acids that our bodies use to build muscle.
• The benefits of chlorella include helping detox heavy metals and other toxins we are exposed to daily.

Save 20% off EnergyBits with the code Morphus https://energybits.com/
UK Distributor of EnergyBits https://healf.com/

Resources Mentioned:

Morphus Supplements (including Magnesium and Sleepus) https://bit.ly/3QpGyxl

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD https://amzn.to/3CDGzZS

Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=s4UxQYe3cVomlaeo

mescreen.com

greyteam.org

Phycocyanin Kills Cancer Cells

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to explore how research at the NIH is conducted and how they focus on women's health, perimenopause, and menopause.

Key Topics Discussed:

NIH's Role and Research:

• The NIH is the largest biomedical research funder globally, with a $50 billion annual budget.
• It supports extramural (external) and intramural (internal) research.
• In FY23, NIH spent $56 million on menopause-related research across 14 institutes.

Types of Research Conducted

• Various types of research include clinical trials, surveys, and intervention studies focusing on different health conditions.
• Specific areas of focus include brain health during menopause and the impact of menopausal symptoms on chronic disease risks like diabetes and heart disease.

Lifestyle and Nutrition Insights

• Dr. Burns emphasizes the importance of lifestyle factors such as diet and exercise in managing menopausal symptoms.
• The Mediterranean diet is highlighted for its benefits on brain health, heart health, and diabetes prevention.
• Resistance training is crucial for maintaining muscle mass and bone health during menopause.

Research Gaps and Future Directions

• There is a need for longitudinal studies to understand the long-term health trajectory of women entering menopause.
• More research is needed on conditions like PCOS and their impact during menopause.

Conclusion:
The episode underscores the importance of comprehensive menopause research to improve women's health outcomes.

Visit https://www.womenshealth.gov/menopause to learn more.

Surveys https://wearemorphus.com/pages/research-surveys

Morphus Omega 3-T https://bit.ly/3rpSFjC
Morphus Magnesium

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause.

Key Takeaways:

• Personal Transformation: Cindy shares her journey from struggling with disordered eating as a competitive gymnast to becoming a professional dedicated to helping others navigate their food relationships.
• Impact of Societal Pressures: The interview highlights how societal standards of beauty and media portrayals can negatively affect women’s body image, especially during hormonal changes in perimenopause and menopause.
• Focus on Self-Acceptance: Cindy emphasizes the importance of self-acceptance and encourages women to prioritize health over what the scale says, suggesting practices like journaling and engaging in creative activities like dance to improve body image.
• Education as Empowerment: Understanding the natural changes during perimenopause and menopause can help women recognize that weight gain is often expected. This empowers them to embrace their bodies and mental health and reframe how they judge themselves.
• Seeking Professional Support: For those struggling with body image issues or disordered eating, Cindy advocates seeking professional help to foster healing and develop a healthier relationship with food and self-perception.

Learn more about Cindy and her programs: https://www.cindyspratt.com/

Shop Morphus Supplements: https://bit.ly/3QpGyxl

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. 

Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for self-care among entrepreneurs.

Lisa also introduces the Wellness Intelligence Collective, a free community offering curated wellness experiences and resources. She advocates for small and short self-care practices to help manage stress and enhance overall well-being.

Key Topics

• Challenges of Perimenopause and Menopause: Concentration issues and feelings of overwhelm.
• Business Strategies: Importance of authenticity, integrity, and creativity in marketing.
• Health Awareness: Discovering health washing in food labels.
• Self-Care Practices: Lyric logging, exercise snacks, and habit stacking.
• Wellness Intelligence Collective: A community offering resources for holistic health.

Her insights provide practical strategies for navigating menopause symptoms while fostering a supportive environment for holistic health.

Lisa's website: https://bordencom.com/
The Wellness Intelligence Collective: https://bordencom.com/the-wellness-intelligence-collective/

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🩸 Essential Blood Tests You Need in Perimenopause and Menopause

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...