In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus, sits down with Dr. Sara Szal Gottfried, MD, to discuss Sara's personal experience with weight gain and how she uncovered the connection between diet, hormones, and weight loss in women, particularly during perimenopause and menopause.

Topics Covered:

• Why keto diets often fail women
• How carbohydrates aren't the enemy, and why women in perimenopause and menopause need carbs, and which ones are best.
• How a continuous glucose monitor (CGM) can help you understand how your body responds to food and how this relates to insulin resistance and belly fat gain.
• Why calorie restriction fails in perimenopause and menopause.
• Dr. Gottfried's 4-week program.
• How to open detox pathways.
• How mindset can impact success in weight management and convey messages of hope.

Links from the Podcast:

• Dr. Gottfried’s Website: sarahgottfriedmd.com
• Instagram: @sarahgottfriedmd

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In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause. 

Topic Covered:

• What is intermittent fasting, and why it matters for women in perimenopause and menopause?
• How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?
• Common myths and misconceptions about fasting.
• The difference between calorie restriction and intermittent fasting, and why nutrients matter more than calories.
• Types of fasting: 16:8, OMAD, alternate day, and how to choose what works for your lifestyle.
• Should you change up your fasting routine? Tips for breaking plateaus and finding flexibility.
• How does fasting affect weight loss, brain health, sleep, and energy in midlife?
• The role of artificial sweeteners, processed foods, and meal timing on insulin and hunger.
• Are there special considerations for women? Addressing the impact of hormonal shifts, cycles (if you still have them), and menopause symptoms.
• What blood tests should you ask your doctor for to track progress and metabolic health?
• Practical tips: breaking a fast, managing hunger, and fitting fasting into a busy life.

Links from the Show:

Dr. Fung's books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, are all available on Amazon: https://amzn.to/3rueoqQ.

The Five Stages of Intermittent Fasting: https://youtu.be/T7o_hF1XB84

The Science of Intermittent Fasting: https://youtu.be/6aiR1mFD7Gw

More Interviews on Intermittent Fasting
Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
Your Body on Intermittent Fasting with Dr. Mindy Pelz
The Benefits of Intermittent Fasting i

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In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harleen Laroia, director of Osteostrong Oakville and Toronto, who has dedicated her career to helping women regain strength and vitality.

In this episode, Andrea and Harleen break down the science behind bone loss during perimenopause and menopause, share practical tips on nutrition and supplements, and introduce innovative, non-invasive technologies like Osteostrong’s axial-loading system. You’ll hear real success stories, learn how to stack lifestyle, nutrition, and movement for optimal bone health, and get the inside scoop on the latest research and diagnostic tools. If you’re looking for actionable advice, inspiration, and a fresh perspective on thriving through menopause, this episode is a must-listen.

Topics Discussed:

• Perimenopause causes rapid bone density loss, which increases the risk of osteoporosis (00:10:15).
• Nutrition and protein intake are crucial for maintaining bone health during menopause (00:25:30).
• Natural supplements, such as magnesium, vitamin D, and minerals, support bone strength (00:26:05).
• OsteoStrong’s axial-loading exercises improve bone density and joint health (00:12:10, 00:23:40).
• Hormone therapy can restore energy and help prevent bone loss (00:06:35).
• OsteoStrong offers a safe, non-drug option for osteoporosis reversal (00:14:35).
• Bone density is tracked with DEXA scans and REMS ultrasound (00:19:20).
• Lifestyle changes—such as exercise, nutrition, and supplements—are essential for maintaining bone health (00:24:55).
• Weight-bearing exercise alone isn’t enough; a multi-pronged approach is most effective (00:17:40).
• Consulting a menopause specialist and requesting DEXA testing is recommended (00:06:55).
• New research shows axial-loading exercise improves bone density and blood sugar (00:22:35).

Related Links:

Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas https://youtu.be/Who3x4TKyvw

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Are you feeling overwhelmed by the symptoms of perimenopause or menopause, along with an endless to-do list? You’re not alone. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Sherri Dindal (aka The Real Slim Sherri), a Gen X powerhouse and social media star who’s built a movement around honest, hilarious, and deeply practical advice for women navigating midlife.

Topics covered:

• The accidental discovery of perimenopause and menopause for Gen X women. 
• Sherri’s journey from TikTok newbie to 6-million-follower advocate for women’s health, comedy, and self-acceptance.
• The myth of “aging out” of relevance, and why it's vital to disrupt and destroy the old dialogue on aging.
• Mindset shifts that make daily life easier (even when the symptoms aren’t)
• How to stop listening to all the noise and truly live in the moment, because we are wiser now and privileged to be at this stage.

If you want to laugh hard, learn, and feel seen, this episode is for you. We recommend headphones for this one because it is a bit explicit. 

Visit Sherri's website: therealslimsherry.com

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Are you feeling overwhelmed, anxious, or not like yourself as you navigate perimenopause or menopause? You’re not alone, and you don’t need another complicated “to-do” to add to your plate. In this episode of Menopause Reimagined, Andrea Donsky, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, chats with Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, to talk about simple, science-backed tools you can use in the micro-moments of your day to calm anxiety, regulate your nervous system, and reconnect with your true self.

We cover:

• Why anxiety and stress are so common (and often worse) during perimenopause and menopause.
• The real reason you wake up between 2–4 AM and what to do about it.
• How to use “microdosing” self-care: 30-second tools you can fit into a busy life.
• The power of brainwaves (theta, alpha, and beta waves), nervous system alignment, and why tapping into and listening to your intuition can be a secret weapon.
• Easy, practical ways to build more play, joy, and calm into your day without adding another task to your checklist.
• How supplements and lifestyle changes can work together to help you sleep, manage stress, and feel more like yourself.

Whether you’re struggling with anxiety for the first time or your old symptoms are ramping up, this conversation is packed with actionable tips and fresh perspectives. If you’re looking for real, accessible support for your mind and body in midlife, this episode is for you.

Links from the interview:

www.drmelissasonners.com

Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips https://youtu.be/M2FQXJ-P8hY 

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In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questions women have about perimenopause and menopause. If you’ve ever wondered why you’re so tired, what’s happening with your hormones, or how to get your energy and focus back, this conversation is for you.

What We Cover:

• The many hormones beyond estrogen: what they do and why they matter in midlife
• Why fatigue is the #1 symptom in perimenopause and menopause, and what your adrenals have to do with it
• How stress, sleep, and your circadian rhythm impact hormone balance (and practical ways to reset)
• The “trampoline” analogy: why resilience feels different in your 40s and 50s
• Real talk about brain fog, memory lapses, and the science behind your changing brain
• The crucial thyroid tests you should ask for (and how to advocate for yourself at the doctor’s office)
• At-home and lab options for checking adrenal health
• Actionable tips for supporting your hormones: from sleep routines to nutrition and self-care
• The importance of finding joy and giving yourself grace during this transition

Resources & Links:

• Dr. Carrie Jones on Instagram: @dr.kerryjones
• Dr. Jones’s website: drkerryjones.com
• Recommended labs: Dutch Test, ZRT, Doctor’s Data, Genova

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Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s leading expert on tocotrienols, the most potent form of vitamin E.

Tocotrienols should be on your radar during perimenopause and menopause, as our hormones shift, making our bodies more vulnerable to oxidative stress, inflammation, and chronic conditions that can impact everything from our heart and bones to our skin, hair, and brain. Dr. Tan’s decades of research reveal that tocotrienols offer unique antioxidant support that goes far beyond what typical vitamin E (tocopherols) can do.

What We Cover:

• Dr. Tan’s fascinating journey: From discovering tocotrienols in annatto to leading global research on their health benefits
• The fundamental difference between tocotrienols and tocopherols, and why most supplements miss the mark
• Tocotrienols help protect your cells from damage, especially when estrogen levels go down.
• Dosage tips for general wellness, chronic conditions, and more advanced health needs
• The latest research on tocotrienols.
• Surprising findings: Weight management and fatty liver support in clinical trials
• Tocotrienols and cancer: What studies show for ovarian, breast, and other cancers
• Bone health: How tocotrienols can help postmenopausal women maintain density and strength
• Brain benefits: Memory, cognitive support, and what animal studies reveal
• Real-world results: Hair growth, skin suppleness, and relief from hot flashes
• How to use tocotrienols safely, the best timing for absorption, and tips for tracking your progress

Barrie Tan's Book: www.barrietan.com/book 

Buy Morphus Toco-E

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In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, learns about a powerful line of products that has been proven to reverse aging skin. Our guest, Carolina Reis Oliveira, PhD, and co-founder of OneSkin, explains the science behind the OS-01 peptide. This breakthrough ingredient has been shown to reduce biological skin age by targeting senescent (zombie) cells in the skin, addressing dryness, crepiness, wrinkles, fine lines, thinning skin, loss of elasticity, and persistent irritation.

Topics Covered:

• The science: how senescent cells and inflammation drive skin aging, leading to wrinkles, crepiness, and thinning of both skin and hair.
• The science behind OneSkin’s OS-01 peptide: how it works and what makes it so effective.
• Evidence vs. Hype in Anti-Aging Products. Combining ingredients in anti-aging formulas can often be irritating and ineffective.
• A simple "less-is-more" routine for menopausal skin: cleanse, moisturize, and SPF. 
• Results from using OneSkin and how long it takes to see a difference.
• Andrea shares why she loves OneSkin.
• Key tips: consistency, SPF, and targeted care for hands, neck, chest, arms, and eyes.

Learn more about OneSkin Products and save 15% with the code Morphus: https://bit.ly/4lX2wVw

Want even better results? Try this combo: Together, OneSkin, QualiaLife Senolytics, and Morphus Toco-E offer a comprehensive approach to aging. OneSkin targets senescent cells at the surface, QualiaLife works internally to support cellular renewal, and Morphus Toco-E helps promote hair growth. When combined, they provide holistic support for skin, cellular, and hair health.

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In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset.

Key Takeaways:

• Mareya shares her journey of shifting from routines that no longer worked to discovering what truly supports her health in midlife.
• Why working out to burn fat may not be effective anymore, and how lifting weights transformed Mareya’s energy, physique, and mental clarity.
• The crucial role of building muscle: why muscle mass matters more than ever during menopause.
• Nutrition insights: You need to consume enough, and the right types of, calories to build and maintain muscle.
• The 90/10 rule: Eat well 90% of the time, but don’t deprive yourself because indulgence helps maintain metabolic flexibility and enjoyment.
• Mindset matters: How changing your approach to self-care and fitness can lead to lasting results.
• The dangers of calorie restriction: Why eating too little can backfire and slow your metabolism.
• Quality over quantity: Focus on nutrient-dense foods, not just calorie counts.
• Skin health tips: Hydration, electrolytes, vitamin C, and glutathione for glowing skin from the inside out.
• The power of eating the rainbow: How a colorful, varied diet supports overall wellness and cellular health.

Links & Resources:

• Buy LivOn Labs products: https://bit.ly/3S6JfDS
• Connect with Chef Mareya at chefmareya.com and on Instagram @chefmareya
• Check out her podcast, The Real Dish, for more on food, health, and wellness

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In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's the founder of Piloting 2 Wellbeing and author of This Is Your Captain Speaking, championing mental health awareness, mindfulness training, and support systems for pilots to improve performance and safety in the aviation industry.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics Covered:

• How Captain O’Shaughnessy became a trailblazer in a male-dominated industry and her experiences getting there and in the cockpit.
• Her medical scare helped her pivot her career to being a health coach and helping high-performing women address career burnout and specifically exhaustion in perimenopause and menopause.
• The impact of perimenopause and menopause on high-performing women—fatigue, sleep issues, confidence, and more.
• Learn more about the keys to self-care in this stage of life as well as the importance of sleep.
• Information about Captain Reyné's The Leading Edge retreat for women in October 2025. 

Links from the Show:

This Is Your Captain Speaking: What You Should Know About Your Pilot’s Mental Health by Captain Reyné O’Shaughnessy: https://amzn.to/3GfAa9k

Captain Reyné O’Shaughnessy website and retreat information: https://captainreyneo.com/

To find a Menopause Practitioner: wakeherup.co or menopause.org

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