Menopause Reimagined with Andrea Donsky

By Andrea Donsky, nutritionist

Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause resear

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The podcast currently has 208 episodes available.

Best of Menopause Reimagined with Andrea Donsky

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Number 1: Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND
Are Your Hormones Really Out of Balance in Perimenopause? Dr. Sharon Stills, ND, Explains What's Happening and What to Do Told, "It's just aging"? Dr. Sharon Stills says perimenopause isn't a disease, and there's a real answer for your hormones. Dr. Sharon Stills spent her twenties as, in her own words, "a hot mess": PMS for two and a half weeks a month, migraines, allergies, asthma, and so much bloating that strangers asked when her baby was due. There was no baby. That was her hormones. Twenty-five years, one naturopathic medical degree, and a menopause of her own later, she's a licensed ND who's helped thousands of women rebalance their hormones, and she just opened a 7,000-square-foot healing center in Scottsdale with her son. In this episode, Andrea and Dr. Stills get into what bioidentical hormones actually are, why the cream your doctor gave you might not be working (hint: it's probably where you're putting it), and why she believes hormone decline, not "aging," is the real root cause of most perimenopause and menopause symptoms. They also cover the messy realities: insurance that won't cover hormone therapy, social media misinformation about compounded hormones, and why Dr. Stills had to fight her own insurance company over a continuous glucose monitor. If you've ever been told your hormones are "probably fine" without ever being tested, this one's for you. What you'll learn:Why perimenopause and menopause aren't a "disease," and what's actually declining in your bodyThe real difference between bioidentical hormones (BHRT) and synthetic HRT, and why your body can tellWhy rubbing hormone cream on your arms or belly might mean you're getting almost none of the benefitDoes vaginal estrogen go "systemic"? Dr. Stills settles the debate that's all over social media right nowWhat individualized hormone testing looks like, and why "here's a patch, see you in a year" isn't itChapters: 3:11 Why Perimenopause and Menopause Aren't a "Disease" 4:51 Meet Dr. Sharon Stills, ND: Naturopathic Medicine's Menopause Expert 8:41 From Hormonal Chaos to Naturopathic Doctor: Dr. Stills' Own Story 19:11 What Is Bioidentical Hormone Therapy? Estrogen, Progesterone & Testosterone Explained 30:11 The Hormone Cream Mistake Almost Everyone Makes 39:11 Hormone Testing, Insurance Battles & the CGM Loophole 47:41 What "Bioidentical" Really Means + Inside the Lasting Wellness Center 52:41 The Free Menopause Summit & Where to Find Dr. Stills 57:31 Final Thoughts: Please Rate & Share the Show Learn more about Dr. Stills: drsharonstills.com Learn to register for The Future Of Meno(pause) Medicine Summit. Visit: https://drtalks.com/summits/menopause?uid=981&oid=114&ref=2584 Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US: TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
September 04, 202659min
Number 2: Ep #207: Insulin, GLP-1s & Menopause | Dr. Sarah Wilson, ND
My labs came back "normal." So why do I feel like I'm falling apart and gaining weight? If you've heard that from your doctor, this one's for you. Andrea sits down with her friend (and her own doctor), Dr. Sarah Wilson, ND, founder and clinical director of Advanced Women's Health. They recorded this with no script, for both of their podcasts, and it shows. They laugh a lot, and they still get into the stuff most doctors skip. Sarah explains why she tests insulin and inflammation, not just FSH and LH, and why you can feel off for years before your labs show perimenopause. She uses a bank account analogy for insulin and fat storage that finally makes it click. Then they talk honestly about GLP-1 medications, what the big weight loss trials actually did, and why food, supplements, and medication don't have to be an either/or choice. Sarah also shares something personal. She used to weigh 100 pounds more than she does now, while eating well and working out, and it took years to find out why. WHAT YOU'LL LEARN - Why your labs can look normal when you feel anything but, and what "late reproductive" means - Which blood tests to ask about in perimenopause, including fasting insulin and inflammation markers - How insulin affects where your body stores fat, and why eating less often backfires - What the GLP-1 studies don't put in the headlines - 3 surprising things that can add to perimenopause weight gain CHAPTERS 2:00 Why a Doctor Who Won't Budge Is a Red Flag 2:31 Meet Dr. Sarah Wilson, ND 5:36 "I Don't Know Where to Start" and How Your Feed Shapes What You Know 8:06 Normal Labs but You Don't Feel Like Yourself? The Stage Before Perimenopause 11:25 Blood Tests to Ask for in Perimenopause: Insulin and Inflammation 15:08 How Insulin Drives Menopause Belly Fat (the Bank Account Analogy) 19:46 Food First, and When You Need Extra Help 24:20 GLP-1s in Menopause: What the Weight Loss Studies Don't Tell You 27:47 Why Doing Everything at Once Backfires 32:18 "When Did You Last Feel Like Yourself?" Weight, Confidence and Real Goals 38:27 3 Surprising Causes of Perimenopause Weight Gain 40:34 Menopause as Your "Done Caring" Era, and Why Laughing Helps 50:56 How to Find a Doctor Who Actually Listens MENTIONED IN THIS EPISODE Advanced Women's Health (Dr. Sarah Wilson's clinics in Ontario and BC): https://www.advancedwomenshealth.ca/ Finally Lose It by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9e The Advanced Women's Health Podcast: https://podcasts.apple.com/us/podcast/the-advanced-womens-health-podcast/id1772009349 Dr. Sarah Wilson on Instagram: @drsarah_nd Sarah's first visit to the show, Perimenopause Decoded: 7 Root Causes of Hot Flashes, Weight Gain & Brain Fog: https://youtu.be/u_otR4Oy-70 Ep #195, GLP-1 and Muscle Loss with Natalie Bean: https://www.buzzsprout.com/1374700/episodes/19287911-ep-195-glp-1-and-muscle-loss-in-perimenopause-what-to-eat-to-protect-it-with-natalie-bean Ep #203, Perimenopause Weight Gain and the 17 Reasons Why: https://www.buzzsprout.com/1374700/episodes/19670683-ep-203-perimenopause-weight-gain-and-the-17-reasons-why This episode is not medical advice. Talk to your own provider before starting or stopping any medication or supplement. Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US: TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
September 18, 20261h
Number 3: Ep #206: Hydrogen Water in Menopause with Paul Barattiero
Everyone's suddenly drinking hydrogen water. Is it hype, or is there actually science behind it? Andrea met Paul Barattiero more than ten years ago at a health show in Toronto, back when almost nobody was talking about hydrogen water. Now it's everywhere, and a practitioner friend of Andrea's has been sending her studies about it almost daily. So she invited Paul on to explain what molecular hydrogen actually is, why he says it's not the same thing as the hydrogen in H2O, and what happens in the body when you drink it. Paul's route into this was personal. His wife spent the first decade of their marriage with heavy, painful periods, adenomyosis and significant anemia, losing about a week of every month to her bed. On a cruise in 2005, friends handed her a jug of water they couldn't really explain, and something shifted. That sent Paul down a twenty-year path that inspired him to launch Echo Water. In this conversation they talk about gut health, oxidative stress and inflammation, why hydrogen might behave more like a signal than a supplement, how much to drink and when, and what the menopause-specific research does and doesn't say yet. WHAT YOU'LL LEARN - What molecular hydrogen (H2) is, and why "isn't hydrogen already in water" is the wrong question - Why your gut may be the reason you're not making hydrogen the way you used to - What oxidative stress and chronic inflammation actually mean - How much hydrogen water to drink a day, and why timing it around your workout may matter - What the menopause research covers so far, including bone density, sleep, blood sugar and heart health CHAPTERS 3:10 Isn't Hydrogen Already in Water? Why the Answer Is No 4:15 Why We're Talking About Hydrogen Water in Perimenopause 9:03 Heavy Periods, Anemia and a Cruise Ship: How Echo Water Started 14:40 Your Colon Is a Hydrogen Ecosystem: The Gut Hydrogen Connection 20:00 Oxidative Stress and Inflammation Explained 23:55 Hydrogen, Ghrelin and Brain Fog: The Gut to Brain Signal 31:37 How Much Hydrogen Water Should You Actually Drink a Day? 41:17 Does Hydrogen Water Go Flat? 45:40 Hydrogen Water and Menopause: Bone, Sleep, Belly Fat and Heart Health 51:05 Final Thoughts MENTIONED IN THIS EPISODE Save 10% on Echo Water: https://echowater.com/?ref=Morphus Hydrogen research database Paul mentions: https://hydrogenstudies.com Paul Barattiero on Instagram: @dr.paulbarattiero Echo Water on Instagram: @echohydrogen Affiliate disclosure: The Echo Water link is an affiliate link. Morphus earns a commission if you buy through it, at no extra cost to you, and you save 10%. Nothing in this episode is medical advice, and hydrogen water is not a treatment for any medical condition. Talk to your own provider about what's right for you. Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US: TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
September 11, 202655min
Number 4: Ep #204: Starting Over in Midlife with Kaurie DiBerardino
Can You Start Over in Midlife? Kaurie DiBerardino Rebuilt Her Entire Life at 50 After a Career-Ending Injury "I used to be a hottie. Now I'm only hot in flashes." If that made you laugh and wince at once, this one's for you. Kaurie DiBerardino spent years as a pediatric physical therapist, a biologist, and a holistic nutritionist. Then, at 44, a back injury ended her career overnight. What followed was a decade she describes as heavy, dark, and more life than she knew how to carry. Her kids grew up and stopped needing her the way they used to. Her body stopped cooperating. And somewhere in there, menopause arrived. So she opened an Instagram account and started posting jokes. Her kids mocked her relentlessly. She had ten followers, one of whom was her cat. On Mother's Day 2025, a reel went viral, and the Former Hotties Club was born. Today, it is a community of thousands of women who show up in black leggings and messy buns to laugh together about the absurdity of getting older. This one is for you if you have ever thought it's too late, or that starting something new at 50 is embarrassing, or that everybody else has friends and you're the only one who feels this alone. What you'll learn: Why so many women feel invisible in midlife, and what actually shifts that feeling How to start something new after 50 when you're terrified and have no followers yet Why menopause loneliness hits hardest once the kids are out of the house What actually changes mentally in menopause, and why so many women say they like themselves more afterward How to find your people again when school pickup is no longer your social life Chapters: 2:00 Hot in Flashes: The Menopause Design Flaw Nobody Warned Us About 3:20 Meet Kaurie DiBerardino, the 54-Year-Old Accidental Midlife Influencer 5:10 The Career-Ending Back Injury That Forced a Total Reinvention 9:20 How the Former Hotties Club Got Its Name 13:00 Gen X vs the Golden Girls: Why We Don't Look Like Our Mothers Did 16:30 The Zero Fs Era: Losing Estrogen and Gaining Confidence 20:00 How to Start Something New in Midlife When You're Scared 24:10 Midlife Loneliness After the Kids Leave, and Why Community Helps 27:10 Where to Find Kaurie and Join the Former Hotties Club Find Kaurie: Former Hotties Club: https://formerhottiesclub.com Instagram: @theaccidentalmidlifeinfluencer TikTok: @formerhottiesclub Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US: TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
August 28, 202630min
Number 5: Ep #203: Perimenopause Weight Gain and the 17 Reasons Why
You're eating the same. Moving the same. But the scale is climbing and your belly is suddenly hard as a rock! Andrea Donsky, nutritionist, author of the bestseller Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best, 7x published menopause researcher, and co-founder of wearemorphus.com, has been there. At 46, she was 20 pounds heavier than she'd been before perimenopause, and she was a nutritionist who had been teaching healthy living for decades. She still couldn't figure it out, and she blamed herself. In this solo episode, she has the conversation she wishes someone had had with her back in 2016. This episode isn't another lecture about calories but rather an honest explanation of what actually shifts in your body during perimenopause and menopause, and what you can do about it. What you'll learn:Why you're gaining weight in perimenopause when you haven't changed a thing about how you eat.What changing estrogen has to do with where your body stores fat, and why it lands on your midsection.Why "eat less, exercise more" is the wrong advice for women in this stage of life.How sleep, muscle loss, stress, insulin resistance, inflammation, and gut health all quietly feed into weight gain.What Andrea's B.A.L.A.N.C.E. Blueprint approach to eating actually covers and how it works.And why "not recognizing yourself" in the mirror is grief, not vanity.Chapters: 0:00 Eating the Same, Exercising the Same, Still Gaining Weight 1:50 20 Pounds Heavier at 46: Andrea's Own Weight Gain Story 2:35 The 17 Reasons We Gain Weight in Perimenopause and Menopause 3:49 Estrogen, Belly Fat, and Why Your Jeans Don't Fit Anymore 4:34 It's Not Vanity, It's Grief: Not Recognizing Your Own Body 5:16 Gen X, Diet Culture, and the 2016 Video That Made Her Face It 7:28 Sleep, Muscle Loss, Insulin Resistance, and Menopause Belly 8:14 Why "Eat Less, Exercise More" Fails Women in Midlife 8:57 The B.A.L.A.N.C.E. Blueprint: What You Can Actually Do About It 9:50 You're Allowed to Want to Lose Weight and Still Have Compassion For Yourself Get Andrea's book here: "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) U.S. & Europe: https://amzn.to/4rFj7jk Canada: https://amzn.to/4r2IDz3 Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US: TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
August 21, 202615min