In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. 

Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for self-care among entrepreneurs.

Lisa also introduces the Wellness Intelligence Collective, a free community offering curated wellness experiences and resources. She advocates for small and short self-care practices to help manage stress and enhance overall well-being.

Key Topics

• Challenges of Perimenopause and Menopause: Concentration issues and feelings of overwhelm.
• Business Strategies: Importance of authenticity, integrity, and creativity in marketing.
• Health Awareness: Discovering health washing in food labels.
• Self-Care Practices: Lyric logging, exercise snacks, and habit stacking.
• Wellness Intelligence Collective: A community offering resources for holistic health.

Her insights provide practical strategies for navigating menopause symptoms while fostering a supportive environment for holistic health.

Lisa's website: https://bordencom.com/
The Wellness Intelligence Collective: https://bordencom.com/the-wellness-intelligence-collective/

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In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial.

Key Points

• Indoor Air Pollution Sources: Common pollutants include cleaning products, smoke, off-gassing from new furniture and electronics, mold, and volatile organic compounds (VOCs). Cooking is identified as the largest source of indoor pollution.
• Air Composition: Air consists mainly of nitrogen (78%) and oxygen (20%), with trace gases. The importance of clean air is likened to how fish rely on clean water for survival.
• Impact of Renovations: Andrew shares his experience renovating his home with eco-friendly materials to avoid off-gassing pollutants. He emphasizes the lingering effects of indoor pollutants after renovations.
• Ventilation Importance: Effective ventilation is essential to reduce indoor pollutants. Many homes have poorly functioning vents that do not vent air outside, which can exacerbate air quality issues.
• Practical Solutions: Regular vent maintenance and proper cooking techniques can help improve indoor air quality. Mike suggests annual deep cleaning as a good practice for maintaining a healthy environment.
• Sleep quality. Poor air quality can lead to respiratory issues, allergies, and discomfort, disrupting sleep. A study by Jaspr, showed that improving air quality led to individuals sleeping on average 25 more minutes per night, experiencing 18% more deep sleep, and falling asleep 5% faster. 

Overall, the episode highlights the need for greater awareness and proactive measures regarding indoor air quality to enhance health and well-being.

From October 25 - November 1, 2024, save 20% off at Jaspr.co with code Morphus.

Morphus Sleepus https://bit.ly/3Q1SQvW

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In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health.

Morphus DIM: https://bit.ly/46T2aIo

Register for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com/

Get your DNA tested with the DNA Company: https://thednacompany.com/morphus. Use the code Morphus50 to get $50 off 

Key Topics Covered:

• Introduction to andropause and its gradual onset in men
• The role of genetics in hormone metabolism and andropause
• Evolutionary perspective on why andropause is a relatively new phenomenon
• Factors contributing to testosterone decline in men
• How testosterone affects motivation, confidence, and drive
• The importance of a holistic approach to men's health, including lifestyle, stress management, and nutrition

Highlights:

• Testosterone levels in men start declining around age 30 at about 1% per year.
• By mid-40s, nearly 40% of men have low testosterone levels
• Low testosterone affects mood, brain function, energy, sleep, and cardiovascular health
• Testosterone is linked to motivation and the ability to tackle challenges
• Environmental factors like obesity, sedentary lifestyle, and endocrine disruptors contribute to hormonal imbalances
• Genetic factors influence how efficiently the body produces and metabolizes hormones
• Some men may be genetically predisposed to "estrogen dominance."

Listen to Bryce interview Andrea on his podcast: Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky. 

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Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com.

In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care.

Key Topics Covered:

Personal Experiences with Hormonal Health: Andrea shares her journey with genetics testing and bioidentical hormones, reflecting on the advice she received about discontinuing hormone therapy. This experience highlights the need for comprehensive understanding and consultation with knowledgeable practitioners.

Understanding Hormonal Changes: Karen explains how fluctuations in hormones like progesterone and estrogen can significantly impact women's health during menopause. They discuss common symptoms and misconceptions surrounding hormone replacement therapy.

Adrenal Health and Its Role: The discussion delves into adrenal insufficiency, emphasizing how chronic stress affects hormonal balance. Karen clarifies that adrenal insufficiency is often mischaracterized as adrenal fatigue, explaining its implications for women’s health during this transitional phase.

Empowerment Through Education: Both hosts advocate for women to take charge of their health by asking questions and seeking thorough testing. They stress the importance of working with practitioners who understand hormonal health and can provide tailored solutions based on individual needs.

Expert Insights on Hormonal Optimization: Karen shares her expertise as a certified hormone specialist, discussing the significance of understanding one’s unique hormonal profile. She emphasizes that many women are unaware of their options when it comes to managing hormonal changes during perimenopause and menopause.

This episode empowers listeners to navigate their hormonal health proactively, encouraging them to seek knowledge and support in their journey through menopause. Tune in for valuable insights that can help women thrive during this transformative stage of life!

Karen is offering our community 10% off her line of hormone products, which includes her famous

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In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.

Episode Highlights:

• Sadie explains her concept of "aging fiercely" and taking control of the aging process.
• The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.
• How facial exercises can lift and tone sagging skin without surgery or injections.
• The connection between Botox and thyroid issues in menopausal women.
• Quick and easy facial exercise routines that take only 5-7 minutes per day.

Key Takeaways:

• Facial muscles can be strengthened like any other muscle in the body.
• High-intensity interval training activates fast-twitch muscle fibers for better results.
• Facial exercises can provide a natural alternative to costly surgical procedures.
• Consistency is critical - even short daily routines can yield noticeable improvements.

Discover how to maintain a youthful appearance naturally as you navigate perimenopause and menopause. Sadie Nardini shares her expertise on facial anatomy and exercise, offering hope and practical solutions for women concerned about aging skin.

Links from the podcast:

Morphus Menopause Surveys: https://wearemorphus.com/pages/research-surveys

Explore Sadie's 21-Day Face HIIT Course https://andrea.facehiit.com/

Exercise Balls for Facial Exercises: https://amzn.to/4gStcV9

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In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women.

This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines. By dispelling common myths and emphasizing the health benefits associated with weightlifting, Andrea and Melissa aim to inspire listeners to embrace a more active lifestyle for better health outcomes during menopause.

Key Takeaways

The Need for Strength Training:
Women lose muscle mass and bone density as early as 30, losing 3-5% per decade. By age 80, this could lose up to 30% of muscle mass if not addressed through strength training.

Myth-Busting Weightlifting:
Many women fear becoming "bulky" from lifting weights. Melissa emphasizes that building significant muscle mass requires dedicated training and is not a concern for most women.

Health Benefits of Muscle Mass:
Increased muscle mass is linked to improved longevity, cognitive health, and reduced risk of falls and fractures. Strength training helps maintain independence as women age.

Recommended Training Frequency:
Melissa suggests that midlife women use strength training 2-4 times per week, focusing on proper form and gradually increasing intensity.

Connection Between Muscle and Bone Health:
Lifting weights applies force on bones, promoting bone density and reducing the risk of osteoporosis.

Work with Melissa https://morphus--menopausereset.thrivecart.com/luving-her-project/

Follow Melissa on Instagram: https://www.instagram.com/melissaannhyde

Upcoming Event
Power of Menopause Summit
Date: October 25th, 9 AM to 5 PM (Virtual)
A free online summit designed to empower women through education and resources related to menopause.
Registration here: https://thepowerofmenopause.com/ 

Morphus Fiberus: https://bit.ly/3Q0wRFu 
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M

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In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December.

Key highlights include:

• Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, significantly more than the commonly cited 34. Notably, 20% of women surveyed were unsure of their menopausal stage, indicating a need for more education.
• Common Symptoms: The top five symptoms reported include fatigue, brain fog, sleep issues, memory loss, and anxiety. Women experience 31 symptoms on average, with 90% reporting at least 13.
• Sleep Challenges: Sleep issues are prevalent, with 61% waking up at night due to various factors such as anxiety and night sweats. Andrea emphasizes the importance of sleep hygiene and suggests strategies like maintaining a consistent bedtime and creating a conducive sleep environment.
• Managing Stress: The episode discusses how 66% of women feel more stressed during menopause. Effective stress management techniques include watching comedies, doing deep breathing exercises, and exercising.
• Doctor's Visits: The survey on doctor visits revealed that many women feel dismissed regarding their symptoms. She encourages listeners to advocate for themselves and seek comprehensive care.

This episode aims to empower women by providing valuable information about menopause and encouraging proactive health management strategies.

Links mentioned in this episode:&

103+ Signs & Symptoms of perimenopause  menopause https://wearemorphus.com/blogs/signs-and-symptoms

Survey Page https://wearemorphus.com/pages/research-surveys

Morphus Sleepus https://bit.ly/3Q1SQvW

Magnesium https://bit.ly/43Agse2

Cortisol-Calm Deep Sleep Bundle https://bit.ly/47Qr6B1

Morphus Fiberus https://bit.ly/3Q0wRFu

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In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause.

Morphus Supplements: https://bit.ly/3QpGyxl

Morphus Menopause Surveys: https://wearemorphus.com/pages/survey-link

Links to full interviews:

Disease Prevention with the Right Foods
YouTube https://youtu.be/HshqoTgQ4bM
Apple Podcasts https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1541865659?i=1000512771294

4 Pillars to Great Skin, Hair, Nails, & Bones in Perimenopause & Menopause with Dr. Cate Shanahan
YouTube https://youtu.be/7Zvku4oMBkc
Apple Podcasts https://podcasts.apple.com/us/podcast/4-nutritional-pillars-to-great-skin-hair-nails-and/id1541865659?i=1000605589052

The Best and Worst Oils for Your Health
YouTube https://youtu.be/08KFH-2hdpU
Apple Podcasts https://podcasts.apple.com/us/podcast/episode-40-the-best-and-worst-oils-for-your-health/id1541865659?i=1000511779793

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Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist  and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years.

Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it.

Morphus Links
Morphus Menopause Research Surveys: https://wearemorphus.com/pages/research-surveys

Libido Survey https://forms.gle/ggzonU7ncr4TFQx68

Ideas for future surveys and research. Send us an email at [email protected]

Morphus Omega-3T https://bit.ly/3rpSFjC 

Topic covered:

• Vaginal and sexual health in perimenopause and menopause  
• What inspired Wendy to start her company
• How you can achieve a great sex life in perimenopause, menopause, and beyond. Important message: we aren't less sexual as we age
• The mind-body connection around sex and how our past experiences can influence our experiences now
• The impact of pregnancy, nursing, and raising children on how one perceives sensations and their partner, as well as how their partner perceives them, and the changes that come with it
• What a "Loveologist" is, tips for learning how to love, how to receive and give love, and how to communicate better about our needs
• Sexual fantasies and the role of inhibitions
• Vaginal microbiome and solutions for vaginal dryness, UTIs, and bacterial vaginosis. 
• What to look out for in vaginal lubricants

Links mentioned during the interview:
Good Clean Love https://bit.ly/3z9h6Gf

Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar https://amzn.to/4e9glMe

VaginalBiomeScience.com

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We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com.

#1
Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively.
Interview: "Hormone Changes in Perimenopause and Menopause"

#2
Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing a functional medicine approach to detect and address potential issues before they develop.
Interview: "Thyroid Health"

#3
Jonny Bowden highlights the significance of insulin resistance during perimenopause and menopause, linking it to cardiometabolic diseases like diabetes and heart disease, and emphasizes that it can be treated and reversed through dietary changes.
Interview: "Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's"

#4
Dr. Cate Shanahan discusses the harmful effects of seed oils. She explains how they create inflammation and toxic compounds in the body, leading to various health issues.
Interview: "Disease Prevention with the Right Foods"

#5
Dr. Navaz Habib emphasizes the importance of vagus nerve toning and heart rate variability (HRV) in managing stress and improving overall health, advocating for meditation, breath work, and adequate sleep to enhance resilience and reduce inflammation.
Interview:

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