Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andrea Donsly, nutritionist, menopause researcher, menopause educator, and co-found of Morphus, invited Dr. Simon back to answer all your questions about Urinary Tract Infections.

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Dr. Simon discusses why women going through perimenopause and menopause are at increased risk of developing initial and recurrent urinary tract infections.

Bacterial vaginosis vs UTI: Key Differences Explained

How can over-the-counter and home remedies help, and when should you see a doctor? How do some of these provide temporary UTI relief or are they a bandaid fix?

How increasing the acidity in the vagina and the urine can help with UTIs and how these are bandaid solutions

Tackling the root cause of recurrent UTIs in women in perimenopause and menopause

How Hygiene Impacts Urinary Tract Health

The impact of semen, saliva, and other substances vaginal pH balance

The mind-body connection: Exploring the psychological side of UTIs

Bladder control issues, incontinence, and UTIs

How some medications are potentially linked to recurrent UTIs

Exploring the link between UTIs, nutrition, and sugar intake

Undiagnosed UTIs: The hidden threat of memory loss and dementia

At-Home UTI Test Strips: Decoding the results for early detection

Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg, MD

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Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. 

We've had many guests on our podcast over the last 100 episodes and have plans for many more.

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This solo episode with our co-founder Andrea Donsky tells the story of how Andrea discovered she was in perimenopause at age 47 and how her struggles with many of the 103+ symptoms of perimenopause and menopause led to Morphus. Morphus is a resource for thousands of women worldwide looking for answers and help when they are going through perimenopause and menopause.

Our Most Listened to Episodes To Date:

Intermittent Fasting: What You Need to Know with Dr. Jason Fung

Is Hormone Replacement Therapy Right for You with Dr. Lara Briden

Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam

Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried

Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson

Menopause practitioner resources:

https://menopause.org/
Wakeherup.co 

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Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. She is also an associate professor at Arizona State University.

Key Takeaways from the Podcast

- Andrea Donsky and Dr. Michelle May discuss their shared experiences of growing up in an era focused on weight loss, calorie counting, and dieting.
- Mindful eating is defined as eating with intention and attention, focusing on internal cues of hunger, satiety, enjoyment, and satisfaction rather than external rules or restrictions.
- Mindful eating is similar to intuitive eating, with both approaches emphasizing an "inside-out" process of reconnecting with the body's natural signals1.
- Emotional and mindless eating are common challenges, often triggered by stress, boredom, or other unmet needs. Pausing to check in with physical, mental, and emotional states can help identify the root cause.
- Strategies for mindful eating include: 
 - Pausing to check in on physical hunger cues, thoughts, and emotions before eating
 - Redirecting attention to other activities when not physically hungry
 - Exploring the underlying reasons for wanting to eat, such as boredom or stress, and finding alternative ways to address those needs
 - Using deep breathing to calm the nervous system before eating
- Avoid using exercise as punishment or to "earn" the right to eat, as this can create an unhealthy relationship with food and movement.

Visit Dr. Michelle May's website: amihungry.com
Dr. May's book series: Eat What You Love, Love What You Eat can be purchased on Amazon.
Dr. May's YouTube Channel https://www.youtube.com/@MichelleMayMD 

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 800 wellness professionals have been trained to offer Am I Hun

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack her "money story" and limiting beliefs about wealth and success.

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Show Highlights

• Overcoming money mindset challenges to reach your potential
• Mindset and personal money stories can empower us to achieve our goals or limit us from realizing our full potential. How can we understand this better?
• Balancing ambition and self-care during hormonal transitions
• How to embrace financial abundance and overcome the discomfort with wealth creation
• Addressing the emotional aspects of money that can affect our health
• Aligning your business/work with your life's purpose
• Having the right mindset and energy for success
• Aligning goals, and strategy, and recalibrating those for entrepreneurs in perimenopause and menopause
• Actionable steps to start a new venture in midlife (without feeling overwhelmed)
• Overcoming discomfort with self-promotion for entrepreneurs

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In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders.

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1:52 Exploring the benefits of intermittent fasting through the scientific research of Mark Mattson
11:41 The varieties of intermittent fasting and what to expect
14:42 Debunking the myth: Is breakfast really the most important meal?
18:05 The synergistic benefits of exercise and fasting for health and mood
19:54 Unlocking the brain-boosting power of exercise, fasting, and BDNF (Brain-derived neurotrophic factor)
26:26 The relationship between intermittent fasting and muscle-building
35:06 Fasted exercise: Unlocking the benefits for fitness and fat loss
39:46 The spectrum of fasting durations and how to make fasting a sustainable habit
45:56 The weight management benefits of intermittent fasting and how autophagy (cell waste cleanup) works
49:30 Understanding individual variations in response to fasting based on age and biology
53:20 Understanding what breaks a fast and tips for successful fasting
55:58 Fasting and its neuroprotective effects and advice on alcohol consumption

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More information on Intermittent Fasting:

Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=FjbN4zdIMsEnBtxD

The Benefits of Intermittent Fasting in Perimenopause and Menopause with Dr. 
Jemecia Braxton https://youtu.be/H1HHQdhvmzs?si=Pn4_82dL9T2iaQ65 

Your Body on Intermittent Fasting with Dr. Mindy Pelz https://youtu.be/iM0eN023bWY?si=fJ0EoNOjOyxVbO_Q 

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.

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Time Stamps:

1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space

5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards

10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues

13:12 Understanding the truth about organic certification and accessing the best foods for you and your family

23:41 Understanding the importance of regenerative agriculture and biodynamic farming

29:59 Accessing optimal nutrition on a budget amidst rising food prices

33:01 Addressing the issue of food desert

34:18 The risks associated with genetically modified organisms (GMOs)

37:33 Practical guidance and tips for growing your own food

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Essential Oils https://templetree.co/

IRT https://responsibletechnology.org/

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.

Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing models to characterize food addiction and the dangers of excess sugar intake. In addition to over a hundred peer-reviewed scholarly publications, Dr. Avena has written several popular books. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it.

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1:40 Dr. Nicole Avena's research reveals how sugar addiction drives obesity and other health risks associated with overconsuming sugar

7:52 Understanding the dangers of added sugars vs. the benefits of fruit sugars

9:04 There are 280+ sneaky names for sugar on food labels. Dr. Avena explains the rise of sugar overload in the modern diet.

12:28 Discussing the recommended daily sugar Intake and how to change our taste preferences towards less sugar

21:56 How artificial sweeteners fuel the growing sugar addiction epidemic

24:12 Healthy alternatives to added sugars for sweetening foods and drinks

26:45 How addressing sugar addiction can be beneficial in perimenopause and menopause 

29:42 How managing sugar addiction can improve mental health like anxiety and brain fog symptoms during perimenopause and menopause

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Buy the book: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Dr. Nicole Avena https://amzn.to/3VSB4xS

Dr. Nicole Avena https://www.drnicoleavena.com/

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In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a genetic predisposition to toxicity. She’s the mom of three teens who share the same trait and is determined to make the world a less toxic place.

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00:47 Introduction to Amy Ziff and how she started her mission of making the world less toxic
7:44 Toxic, toxins, and toxicants-what do they all mean, and why do the differences matter
12:28 Examples of toxicants 6,500 and how you can rely on resources like Made Safe to help you remove them from your life
20:19 What you need to know about endocrine disruptors (hormone-disrupting chemicals)
25:22 Why avoiding chemicals, toxicants, and endocrine disruptors is so important as we enter perimenopause and menopause  
28:10 How to prevent chemical anxiety and steps you can take to make the world less toxic
32:09 What you need to know about fragrance and why it is so dangerous

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Pads on Fire https://youtu.be/4vwQpe3CCH4?si=rWqQh67G_Pk-xgYC  

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalamic-pituitary-adrenal) axis.

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1:44 Hormones 101: Hormones, glands, and the endocrine system.
3:20 Adrenals fatigue or exhaustion and what you need to know in perimenopause and menopause
10:54 Lifestyle and nutrition tips to help support your adrenal glands
14:31 Fatigue and exhaustion in perimenopause and menopause
16:43 Brain remodeling, hormones, and ADHD in perimenopause and Menopause 
24:19 Thyroid health and perimenopause and menopause
28:35 What to do when your health care practitioner or doctor doesn't give you a requisition for tests
33:01 Final messages about healing and joy

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Visit Dr. Carrie Jones' website: https://www.drcarriejones.com/

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More Podcasts:
The Root Cause Medicine Podcast: Perimenopause and Menopause Symptoms: Unraveling the Chaos apple.co/43k2S09
Menopause Reimagined Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND https://podcasts.apple.com/us/podcast/ep-79-hormones-in-perimenopause-and-menopause-with/id1541865659?i=1000627951434

Reading List:
Rushing Woman's Syndrome: The Impact of

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Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." Her story is incredible. The conversation is raw and honest.

0:00 Introductions
0:40 In this podcast, we discuss a raw and often avoided topic: body image, diet culture, and eating disorders. Also covered are the fears and discomfort we are feeling in perimenopause and menopause around our weight.
5:31 Marci and Andrea discuss the generational differences in how we access information about diet culture and body image today compared to when they were teens.
7:55 Andrea speaks about her weight gain in perimenopause and how she shifted her mindset around weight and 
body image to a more positive frame of mind.
10:23 Marci talks about blame and ways to shift our thinking to embrace the female body and its potential.
15:22 The difference between a feeling and a fact is important to how we perceive ourselves.
17:59 Marci's story, survival, and the importance of sharing her truth.
27:36 Why the voice we talk to ourselves with can do more harm than good.
30:57 The power of mantras and self-compassion.
35:39 The impetus that set Marci on the path of disordered eating.

Learn more about Marci Warhaft https://www.marciwarhaft.com/ 

Marci's Book: The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances https://amzn.to/3x65Rgw 

Listen to this podcast next: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw https://youtu.be/C3QKtDNJuZ0 

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