Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.

Key Takeaways

1. The difference between healthspan and lifespan
2. What is gerontology?
3. Taking a personalized approach to biohacking
4. How the study of gerontology and biohacking apply to women in perimenopause and menopause
5. The emotional side of watching our parents age
6. Practical tips for enhancing our healthspan 

Other Resources Mentioned:

Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ 

Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 

Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE 

Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys 

Morphus Supplements https://bit.ly/3qD2RoV 

Connect with Zora:
Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 

Zora Benhamou https://hackmyage.com/

The Menopause Society: Menopause.org

Ultrahuman Ring: http://ultrahuman.com/andreadonsky

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Morphus: Menopause Reimagined

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.

Key Takeaways:

• An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina.
• Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain health and brain fog, a common symptom in perimenopause and menopause.
• Spirulina is also a great source of absorbable amino acids that our bodies use to build muscle.
• The benefits of chlorella include helping detox heavy metals and other toxins we are exposed to daily.

Save 20% off EnergyBits with the code Morphus https://energybits.com/
UK Distributor of EnergyBits https://healf.com/

Resources Mentioned:

Morphus Supplements (including Magnesium and Sleepus)

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD

Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung 

mescreen.com

greyteam.org

Phycocyanin Kills Cancer Cells

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Morphus: Menopause Reimagined

💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all

📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)

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📰 As seen in USA Today: https://bit.ly/43nrMwO 
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to explore how research at the NIH is conducted and how they focus on women's health, perimenopause, and menopause.

Key Topics Discussed:

NIH's Role and Research:

• The NIH is the largest biomedical research funder globally, with a $50 billion annual budget.
• It supports extramural (external) and intramural (internal) research.
• In FY23, NIH spent $56 million on menopause-related research across 14 institutes.

Types of Research Conducted

• Various types of research include clinical trials, surveys, and intervention studies focusing on different health conditions.
• Specific areas of focus include brain health during menopause and the impact of menopausal symptoms on chronic disease risks like diabetes and heart disease.

Lifestyle and Nutrition Insights

• Dr. Burns emphasizes the importance of lifestyle factors such as diet and exercise in managing menopausal symptoms.
• The Mediterranean diet is highlighted for its benefits on brain health, heart health, and diabetes prevention.
• Resistance training is crucial for maintaining muscle mass and bone health during menopause.

Research Gaps and Future Directions

• There is a need for longitudinal studies to understand the long-term health trajectory of women entering menopause.
• More research is needed on conditions like PCOS and their impact during menopause.

Conclusion:
The episode underscores the importance of comprehensive menopause research to improve women's health outcomes.

Visit https://www.womenshealth.gov/menopause to learn more.

Surveys https://wearemorphus.com/pages/research-surveys

Morphus Omega 3-T https://bit.ly/3rpSFjC
Morphus Magnesium https://bit.ly/43Agse2 

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Morphus: Menopause Reimagined

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📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause.

Key Takeaways:

• Personal Transformation: Cindy shares her journey from struggling with disordered eating as a competitive gymnast to becoming a professional dedicated to helping others navigate their food relationships.
• Impact of Societal Pressures: The interview highlights how societal standards of beauty and media portrayals can negatively affect women’s body image, especially during hormonal changes in perimenopause and menopause.
• Focus on Self-Acceptance: Cindy emphasizes the importance of self-acceptance and encourages women to prioritize health over what the scale says, suggesting practices like journaling and engaging in creative activities like dance to improve body image.
• Education as Empowerment: Understanding the natural changes during perimenopause and menopause can help women recognize that weight gain is often expected. This empowers them to embrace their bodies and mental health and reframe how they judge themselves.
• Seeking Professional Support: For those struggling with body image issues or disordered eating, Cindy advocates seeking professional help to foster healing and develop a healthier relationship with food and self-perception.

Learn more about Cindy and her programs: https://www.cindyspratt.com/

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Morphus: Menopause Reimagined

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📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. 

Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for self-care among entrepreneurs.

Lisa also introduces the Wellness Intelligence Collective, a free community offering curated wellness experiences and resources. She advocates for small and short self-care practices to help manage stress and enhance overall well-being.

Key Topics

• Challenges of Perimenopause and Menopause: Concentration issues and feelings of overwhelm.
• Business Strategies: Importance of authenticity, integrity, and creativity in marketing.
• Health Awareness: Discovering health washing in food labels.
• Self-Care Practices: Lyric logging, exercise snacks, and habit stacking.
• Wellness Intelligence Collective: A community offering resources for holistic health.

Her insights provide practical strategies for navigating menopause symptoms while fostering a supportive environment for holistic health.

Lisa's website: https://bordencom.com/
The Wellness Intelligence Collective: https://bordencom.com/the-wellness-intelligence-collective/

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Morphus: Menopause Reimagined

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial.

Key Points

• Indoor Air Pollution Sources: Common pollutants include cleaning products, smoke, off-gassing from new furniture and electronics, mold, and volatile organic compounds (VOCs). Cooking is identified as the largest source of indoor pollution.
• Air Composition: Air consists mainly of nitrogen (78%) and oxygen (20%), with trace gases. The importance of clean air is likened to how fish rely on clean water for survival.
• Impact of Renovations: Andrew shares his experience renovating his home with eco-friendly materials to avoid off-gassing pollutants. He emphasizes the lingering effects of indoor pollutants after renovations.
• Ventilation Importance: Effective ventilation is essential to reduce indoor pollutants. Many homes have poorly functioning vents that do not vent air outside, which can exacerbate air quality issues.
• Practical Solutions: Regular vent maintenance and proper cooking techniques can help improve indoor air quality. Mike suggests annual deep cleaning as a good practice for maintaining a healthy environment.
• Sleep quality. Poor air quality can lead to respiratory issues, allergies, and discomfort, disrupting sleep. A study by Jaspr, showed that improving air quality led to individuals sleeping on average 25 more minutes per night, experiencing 18% more deep sleep, and falling asleep 5% faster. 

Overall, the episode highlights the need for greater awareness and proactive measures regarding indoor air quality to enhance health and well-being.

From October 25 - November 1, 2024, save 20% off at Jaspr.co with code Morphus.

Morphus Sleepus https://bit.ly/3Q1SQvW

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Morphus: Menopause Reimagined

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In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health.

Morphus DIM: https://bit.ly/46T2aIo

Register for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com/

Get your DNA tested with the DNA Company: https://thednacompany.com/morphus. Use the code Morphus50 to get $50 off 

Key Topics Covered:

• Introduction to andropause and its gradual onset in men
• The role of genetics in hormone metabolism and andropause
• Evolutionary perspective on why andropause is a relatively new phenomenon
• Factors contributing to testosterone decline in men
• How testosterone affects motivation, confidence, and drive
• The importance of a holistic approach to men's health, including lifestyle, stress management, and nutrition

Highlights:

• Testosterone levels in men start declining around age 30 at about 1% per year.
• By mid-40s, nearly 40% of men have low testosterone levels
• Low testosterone affects mood, brain function, energy, sleep, and cardiovascular health
• Testosterone is linked to motivation and the ability to tackle challenges
• Environmental factors like obesity, sedentary lifestyle, and endocrine disruptors contribute to hormonal imbalances
• Genetic factors influence how efficiently the body produces and metabolizes hormones
• Some men may be genetically predisposed to "estrogen dominance."

Listen to Bryce interview Andrea on his podcast: Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky. 

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Morphus: Menopause Reimagined

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📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com.

In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care.

Key Topics Covered:

Personal Experiences with Hormonal Health: Andrea shares her journey with genetics testing and bioidentical hormones, reflecting on the advice she received about discontinuing hormone therapy. This experience highlights the need for comprehensive understanding and consultation with knowledgeable practitioners.

Understanding Hormonal Changes: Karen explains how fluctuations in hormones like progesterone and estrogen can significantly impact women's health during menopause. They discuss common symptoms and misconceptions surrounding hormone replacement therapy.

Adrenal Health and Its Role: The discussion delves into adrenal insufficiency, emphasizing how chronic stress affects hormonal balance. Karen clarifies that adrenal insufficiency is often mischaracterized as adrenal fatigue, explaining its implications for women’s health during this transitional phase.

Empowerment Through Education: Both hosts advocate for women to take charge of their health by asking questions and seeking thorough testing. They stress the importance of working with practitioners who understand hormonal health and can provide tailored solutions based on individual needs.

Expert Insights on Hormonal Optimization: Karen shares her expertise as a certified hormone specialist, discussing the significance of understanding one’s unique hormonal profile. She emphasizes that many women are unaware of their options when it comes to managing hormonal changes during perimenopause and menopause.

This episode empowers listeners to navigate their hormonal health proactively, encouraging them to seek knowledge and support in their journey through menopause. Tune in for valuable insights that can help women thrive during this transformative stage of life!

Karen is offering our community 10% off her line of hormone products, which includes her famous face cream.

Shop Hormone Solutions with Karen Martel https://bit.ly/3BIpXzJ

The DUTCH Test Explained: Testing Hormones in Perimenopause and Menopause with Debbie Rice https://podcasts.apple.com/us/podcast/episode-50-the-dutch-test-explained-testing-hormones/

Test Your DNA https://thednacompany.com/morphus

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Morphus: Menopause Reimagined

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📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.

Episode Highlights:

• Sadie explains her concept of "aging fiercely" and taking control of the aging process.
• The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.
• How facial exercises can lift and tone sagging skin without surgery or injections.
• The connection between Botox and thyroid issues in menopausal women.
• Quick and easy facial exercise routines that take only 5-7 minutes per day.

Key Takeaways:

• Facial muscles can be strengthened like any other muscle in the body.
• High-intensity interval training activates fast-twitch muscle fibers for better results.
• Facial exercises can provide a natural alternative to costly surgical procedures.
• Consistency is critical - even short daily routines can yield noticeable improvements.

Discover how to maintain a youthful appearance naturally as you navigate perimenopause and menopause. Sadie Nardini shares her expertise on facial anatomy and exercise, offering hope and practical solutions for women concerned about aging skin.

Links from the podcast:

Morphus Menopause Surveys: https://wearemorphus.com/pages/research-surveys

Explore Sadie's 21-Day Face HIIT Course https://andrea.facehiit.com/

Exercise Balls for Facial Exercises: https://amzn.to/4gStcV9

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Morphus: Menopause Reimagined

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📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women.

This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines. By dispelling common myths and emphasizing the health benefits associated with weightlifting, Andrea and Melissa aim to inspire listeners to embrace a more active lifestyle for better health outcomes during menopause.

Key Takeaways

The Need for Strength Training:
Women lose muscle mass and bone density as early as 30, losing 3-5% per decade. By age 80, this could lose up to 30% of muscle mass if not addressed through strength training.

Myth-Busting Weightlifting:
Many women fear becoming "bulky" from lifting weights. Melissa emphasizes that building significant muscle mass requires dedicated training and is not a concern for most women.

Health Benefits of Muscle Mass:
Increased muscle mass is linked to improved longevity, cognitive health, and reduced risk of falls and fractures. Strength training helps maintain independence as women age.

Recommended Training Frequency:
Melissa suggests that midlife women use strength training 2-4 times per week, focusing on proper form and gradually increasing intensity.

Connection Between Muscle and Bone Health:
Lifting weights applies force on bones, promoting bone density and reducing the risk of osteoporosis.

Work with Melissa https://morphus--menopausereset.thrivecart.com/luving-her-project/

Follow Melissa on Instagram: https://www.instagram.com/melissaannhyde

Upcoming Event
Power of Menopause Summit
Date: October 25th, 9 AM to 5 PM (Virtual)
A free online summit designed to empower women through education and resources related to menopause.
Registration here: https://thepowerofmenopause.com/ 

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Morphus: Menopause Reimagined

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.